SLKitty
Disappointed. Provoked anxiety vs a release and much is free online. Save your money.
**Update response to reply. I have read numerous negative reviews on reddit as well. Your money back guarantee requires you complete the course in full - which I am trying to complete but my therapist (whom knows my history best) has advised I do not given it has triggered past trauma in a negative way. It appears you have a lot of well written responses to prepare to defend all, so likely will decline a refund. It appears another poster felt it a waste of time as well. If you are willing to Liz, can reach out personally to me. Corresponding with your team has been a bunch or repetitious verbiage like the course. In reading through these reviews, it appears so many appear within a short period of time which makes me question the authenticity. I have to agree with the review by the person named Mel, whom had a negative experience and also left one star. So much of this information is completely free online. And with less sales promos. Instead of experiencing a release, my anxiety was triggered. They say this is “progress” my therapist says I should pause. And the “moneyback guarantee” does not guarantee anything. I have also encountered rude people via email. Save your money.
Response from The Workout WitchDec 29, 2025
Hi, Thank you for taking the time to share your experience. We want to address a few of the concerns you raised for clarity and transparency. Our reviews reflect real experiences from students who choose to leave feedback, often after completing or making progress through a program. At certain times of year — such as after launches or promotions — reviews may appear closer together simply because more students are actively engaging with the material. While individual exercises may exist online in isolation, our paid programs are intentionally structured, paced, and taught through a nervous-system–informed lens. The work is designed to be done gradually and in sequence, which is what differentiates a guided program from standalone content found elsewhere. It’s also important to note that somatic and nervous system work can sometimes bring up activation before regulation occurs. That said, we always support students listening to their bodies and care providers. If a pause is needed, that is a valid choice, and we encourage people to move at a pace that feels safe for them. Regarding refunds, our programs are non-refundable outside of the clearly outlined money-back guarantee, which is available to students who complete the course as designed within the stated timeframe. These terms are shared on our website for full transparency. We’re genuinely sorry to hear that your email experience felt unkind. Respectful communication is important to us, and feedback like this is taken seriously. If you’d ever like us to review your account or correspondence more closely, we're here for you at [email protected]. Warmly, The Workout Witch Team