The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 4 reviews with 2 stars · Clear filters
Tereza T.
I’m not seeing or feeling much improvement yet. Hopeful that will come. I’m staying consistent.
Response from The Workout WitchJul 31, 2026
Hi Tereza, Thank you for trying out our program! We do have a full support team, so if you ever need additional guidance or support as you move through the program, we're here for you at [email protected]. Looking forward to helping you achieve the results you're looking for. Warmly, The Workout Witch Team
Macie J.
I’ve been doing this for 8 days now. Before this i started following the youtube videos, but i haven’t really experienced much changes or emotions or anything for now!
Response from The Workout WitchMay 13, 2026
Hi Macie, Thank you so much for giving the courses a try after finding us on YouTube! At only 8 days in, it’s actually very common for people to not experience major emotional releases or dramatic changes yet. For many, the first shifts are more subtle at first, and healing can happen gradually and differently from person to person. As you continue through the course, if you ever need additional support or guidance, we're here for you at [email protected]. Warmly, The Workout Witch Team
Lana
Didn’t really notice much or feel much with the exercises so far. I get a lot more release from yoga. I am on day 9 though and am sure there is more great content coming up. I also think the movement are small and perhaps my expectation were that they would be big stretches where I would have big sensations in the body.
Response from The Workout WitchFeb 6, 2026
Hi Lana, Thank you for sharing your experience! Everyone’s body responds differently to different practices, and it’s important to trust what feels best for you. If you ever have questions or would like additional support, we’re always here at [email protected]. Warmly, The Workout Witch Team
customer
Doing the exercises daily. Don't feel anything different yet.
Response from The Workout WitchJan 20, 2026
Hi, Thank you for your review! Release can look different for everyone. It may show up as shaking/tremoring, crying, laughter, subtle softening in the body, or even yawning and sighing — all of these count. Big and small releases are equally valid, and your body releases in layers as it feels safe. As you continue to move through the course, if you ever need extra support or guidance, we're here for you at [email protected]. Warmly, The Workout Witch Team