The Workout WitchReviews of theworkoutwitch.com

I love this program. It has really helped me to tap into and consider where I am holding emotions and trauma in my body. I wish there was an app that would make this easier to do on the go. I have recommended this program to a few friends. It is so important to work somatic exercises into our lives and not always run at high intensity.

I am enjoying focusing on healing my pelvic tension.

Love it so far! Ive gotten to this point at least 3 times..haven't ever finished the course so that is my goal now!

On day 8 and the first week has given me an awareness of how much tension I carry. During my daily life, I use the relaxation found in these exercises as a touch stone. I'm learning that this relaxation is way more available than I think! Today, I dissolved into a fit of giggles for no particular reason. I can't remember the last time I laughed like that and it felt incredible!

I purchased 'Overcome Exhaustion in30 Days' because I couldn't get back into my '4 Course Bundle Lose Your Cortisol' due to having a hip replacement. I got up to 60 days of that and was really looking forward to the last 30 days of that course when my surgeon called me up. So now I am finishing this 30 day course so that I can start the 90 day course again. Liz Teneto has changed my life to the point that I am now studying Somatic therapy and nutrition. I have shown family and friends who are going through bad mental health and old trauma, these exercises, and they have been so impressed with how they felt that they have gone on to purchase Liz's '30 Day Release Stress and Trauma' These courses are absolutely amazing. I didn't believe that they could change grey hair back to dark. And even now that I'm seeing it on my own hair, I'm still struggling to believe it's happening. The brain is amazing! Liz, Thank you so much! My husband who is sceptical is going to start to try 'Release Stress and Trauma' tonight to see if it helps him sleep. I'll let you know how it goes. Thank you so much!

Super simple movements, short timeframes making this very easy to stay on track and make time for every day!

I’m already starting to feel relaxed, both in my mind and body !

Helps with bloating and stress so much. Only down side is idk how to handle all the unprocessed stuff it brings up :/