The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
Showing 86 reviews with 4 stars · Clear filters
Krystyn P.
Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see what the rest brings to the surface
Carmen L.
I have continuos lower back upper leg spasms and it’s helping
Leila
It feels really great to start my days being gentle and caring for my body like this. Every day I felt a release!
Chandra
I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My negative self talk. I used to wake up in the middle of the night and my mind would race with thoughts about all I need to do or where I'd dropped the ball. That's really gone, and it's crazy!
Response from The Workout WitchOct 6, 2026
HI Chandra, Hi, thank you so much for sharing this. Eight days in and already sleeping better is wonderful, and we're so glad it's been an answer to prayer for you. Hearing that the middle-of-the-night racing thoughts and negative self talk have quieted down is such a beautiful thing to read. We're cheering you on as you keep going. Warmly, The Workout Witch Team
Mompoint M.
It's been one week since i've been doing the exercises daily and I feel calmer and more grounded. I can't wait to see how I will feel in the next 30-60 days .
Monique R.
I did the hip trauma course some years ago and benefitted from it and up till now it's all about hips ;-) It's the best 'mocktail' of total time of excercise, the visualization and instructions, the effect not to forget. So, I'm really curious about the stuff I don't know yet. Also, I really appreciated all the discounts, but having just acquired a course I would have appreciated some time to experience it before being showered with, yes, very attractive discounts for other or more courses.
Christiane
The videos and instructions are very clear and easy to follow, the course is nicely outlined and also I have the feeling that I can relax better than before with the course
Lia P.
like clear instructions, feel grounded and relaxed after exercises🧘🏻♀️ no emotional release yet, but everyday i’m looking forward to do my somatic exercises before sleep and i think they help me to sleep better and to fall asleep faster and relaxed 🙏🏼 overall, curious what’s waiting for me next, and understand and feel that i need to give it time to move a stress baseline, and its all very individual, so im patient and open-minded 🙏🏼