The Workout WitchReviews of theworkoutwitch.com

Life changing for trauma and coming off antidepressants. Don't know where I would be without this course, honestly!

Sleeping a lot since I started the course.

I have loved how regulated I’ve been feeling lately. It’s made a great impact on my relationship to my self and others.

I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of releasing the trauma I’ve carried for decades.

I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something I took if I couldn’t fall asleep). This program is amazing. I listened ti Liz on dr motley’s podcast & was sold after she said she also struggled with insomnia for a decade & after 4 days of this somatic work began to sleep, and she is right. Keep showing up every day & your system will regulate!

Amazing, truly enjoying the course. I’m feeling results in every area of my life already, just after one week.

Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see what the rest brings to the surface

I was looking for a way to make my fitness routine feel less overwhelming, and The Workout Witch caught my attention. I like how approachable the workouts feel and how easy they are to fit into my day. It’s nice to find something that encourages me to move more without making exercise feel like another obligation.