The Workout WitchReviews of theworkoutwitch.com

I did the first days and I didn't find that anything changed...

This program is everything my soul needed. My nervous system has never been this calm.

My experience has been fulfilled so far. I appreciate the container in which the course is offered, it is organized well and easy to click forward after the sections completion. Sometimes the audio of the video is challenging for me to hear, I think Liz's microphone gets muffled in some of her postures. I can feel a difference in my hips and my overall nervous system regulation during my day when I do the video exercises in the morning. I appreciate the clear instructions and being able to do the movements without looking at her, other than when the microphone gets muffled. I am a little underwhelmed by the progression, I was expecting the course to be beginners to intermediate level but maybe the course description meant it is for beginners to intermediate level practitioners. With my background, I haven't learned any new movements yet. However, Liz's series is really well thought out and the sequencing of the postures/exercises is excellent. I do feel more open in my hips, and I am trusting the rhythm and routine. It is helping me to remember and return to a consistent daily flow that I once had. It is perfect for me in this season of my life, and returning me to simplicity and the importance of the basics.

My hips already feel so much freer. I have struggled with locked-tight hips my whole life. There have been NO stretches that have ever seemed to help. I can not WAIT to keep going through the whole program!

I've been using this program since 2023. I can tell a huge difference from when I'm doing it, and when I'm not. It seems everytime I restart I end up crying through the first few days. Which helps me release a lot.

So far it’s been a relaxing program. I noticed early on when i missed a day here and there. My patience wasn’t as high and i felt stressed. I’m looking forward to some deep nervous system reset.

I feel so different :)

Ok so far - too soon to really tell.