The Workout WitchReviews of theworkoutwitch.com

Instructions are clear and easy to follow.

Doing the exercises daily. Don't feel anything different yet.

I experienced the emotional release

Really enjoying this course!

The customer support is wonderful and always responds within the day in my experience. Coming to the practices with. sense of surrender this time around is hitting different~ in a good way~ not only is this opening my hips, but slowly delayering stress from my body. I would recommend purchasing the 5 Course Bundle from the jump if you can. You can always modify and start over, plus if you need to restart you can go back and mark your progress as "incomplete" to take the pressure off of remembering where you are at in the 90 Day Journey. Go ease and as lazy and unambitious as possible, as Liz says; this is especially helpful for those of us who have had years of balancing multiple plates, while wearing different hats, and moving from stage to stage of life. Give yourself permission to take your time and free yourself from the obligation to "achieve" and "perform"~ this time is just for you~ to heal, release, and revive. I hope this helps someone in deciding what to do when it comes to caring for yourself through this program.

Really enjoying this.course

Soothing, the audio vis a bit hard to hear

On Day 7 and it is true what they say in other reviews: I look forward to these every night before bed! Not sure I notice a nervous system difference yet, but I know my body loves the exercises so far ... very soothing and grounding! I will definitely be using some of these if I need to ground myself in a pinch. Can't wait to continue!