The Workout WitchReviews of theworkoutwitch.com

I got the course when I had long covid and it was the only thing that calmed my vagus nerve tension. The bundle gave me plenty to do and I stopped using it just before the shoulder/jaw course. A couple years later I'm glad I have some new exercises to add to my toolbelt because I'm going through a rough one again. Simple breathing and meditation has always made me more anxious but moving through my body is so much more effective. There's a lot of info out there but THIS program works the best for me. It makes me feel safe in my body when I don't, and it's now serving an important role in settling somatic symptom disorder for me. Talk therapy has been great but finding safety in my body is unmatched.

I genuinely look forward to doing these videos every night. Nighttime is when my anxiety/nervous system is the most wired, so adding this into my routine gives me an anchor to know I’m doing something nourishing for myself. And by the end of each video, I’m ready to go right to sleep! I love the simplicity of the movements and the “laziest way possible approach” - I can tell my body really appreciates it.

Can feel lighter in my body and mind already. More aligned and calm than before. There's so much easiness around my day to day life, ever since I have been doing this course.

It's amazing how these little movements are making me feel so much more aligned. I haven't had a big release yet. I'm on day 8, but I look forward to doing this exercises daily because they make me feel so good. I'm anticipating my big release. I'm excited fro that!

I bought this a few years ago and made a lot of false starts and no I've finally gotten a routine down and I am already seeing and feeling a difference in my body. I am so grateful for this course and happy I have finally followed through with doing it consistently

To be completely honest I am astounded, amazed and delighted by how enjoyable this course is! I find that I'm excited and eager each day to do a new class which in itself is a worlds first! The movements are light and very relaxing so I'm astonished by the release I am feeling. Really looking forward to the remaining classes!

Really likening the exercises so far… I even finally slept for about 6 hours the other day. I have massive insomnia. This is giving me hope for healing my nervous system and finally stating to sleep and function again.

I feel less tired and I don't feel as sad or depressed as I have been. It has been a really challenging last 2 years and I realized that my body has probably been in flight or fight mode most of those two years as I had to dig deep, just to survive. I just feel more grounded after doing these exercises for the last 7 days.