The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Anonymous
Was in an extreme situation close to a nervous breakdown. Couldn’t sleep, couldn’t relax, lash out on people and very distressed. 7 days into this program I had a full night sleep and I am laughing like a normal person again. Cannot be thankful enough and to continue the program.
Kerrie
I look forward to doing these gentle movements each day. I have not had any releases yet but I am hopeful! 🤞💛✨
Response from The Workout WitchJan 15, 2026
Hi Kerrie, Thank you so much for your review! Release can look different for everyone. It may show up as shaking/tremoring, crying, laughter, subtle softening in the body, or even yawning and sighing — all of these count. Big and small releases are equally valid, and your body releases in layers as it feels safe. If you ever have any questions about the courses as you work through them, or need additional support, we're here for you at [email protected]. Warmly, The Workout Witch Team
Hannah
I‘m on day eight of this excercise and i already feel much calmer. I feel like i can sense my body clearer and i‘m looking forward doing the course each day before bedtime.
Winston
Very clear and succinct
Julie E.
Easy to follow and do when I show up. Can’t do reminders as I’m up before 8 and go to bed after 8. I prefer to either do them as soon as I get up or before bed. I’m more relaxed during my day and find my body relaxing when tensions start.
LA
Really like the exercises but feel it may be a little short, they often leave me with the desire to explore and do more.
Response from The Workout WitchJan 13, 2026
Hi, Thank you so much for sharing this. We’re really glad you’re enjoying the exercises. We intentionally keep the classes shorter so they’re easier to commit to no matter how busy life gets, and you’re always welcome to repeat sessions or add in more low-to-moderate movement throughout your day as feels supportive. We truly appreciate your feedback and are grateful you’re here. Warmly, The Workout Witch Team
Rebecca F.
Feels so manageable and relaxed, I can already feel my emotions are processing more easily and my mobility has already improved.
Sofie De S.
I feel sooooo much calmer and I'm even not that far in the process. Thank you so much, this is a life changer.