The Workout WitchReviews of theworkoutwitch.com

These courses have supported me so much. This is my 3rd time coming back to the full course but I definitely have integrated the movements I learned into my everyday routine. One benefit I did not expect was how doing somatic movements would impact healthy bowel movements. I am also not spinning out in my head and able to fall asleep quickly. Still struggling with staying asleep the whole night but when I do wake up I use some of the exercises to fall back to sleep. I highly recommend taking care of yourself in such a simple and profound way. Your body will thank you!

I can feel things shifting already, and it feels so gentle.

When I started the somatic exercises I was having some lower back pain. I was surprised that I was not only able to do the exercises without pain, but at how quickly my back pain went away.

Aside from the videos being great, you did such a good job preparing the content and explaining things. I love the flow and how easy it is to access everything. Very user-friendly experience.

I've completed day 8 of the 5 bundle 90-days program to release stress and I'm enjoying it very much so far. The exercises are extremely easy to fit in the busiest of days. They all feel amazing, except maybe one or two that were challenging to me, but it's ok, I'm just very tense and maybe had never learned to release some of the tension on certain parts of the body. I still sleep badly but during the day I feel good -I'm also doing strength exercises and I feel this combined with the stress-release exercises is georgeous and I'm starting to feel good in my body, which is so exciting to me.

It feels so good to move as lazy as possible! I have really vivid dreams, also had some nightmares, but it felt like 'cleaning up'. I sleep without interruptions now and I am so grateful.

Very well explained, she is a really good teacher and the course is amazing

Feels like I’m stretching out dire points