The Workout WitchReviews of theworkoutwitch.com

These are soothing to my nervous system as i work through emotional issues.

I feel great change in my hips, more relaxed. I am also calmer and the impact from excerscise is leading also few other small changes im my daily routine. The instructions are very clear and easy to follow.

So relaxing, and feels so good on my hips and back. Like a gentle movement I didn't even know I needed. Cant wait to continue it and get all the benefits of consistency.

These exercises fulfil physiological needs that I definitely did not know I had. It feels like the body is able to articulate - to stay in the room or space, to sigh or breathe out, to stretch or to cry - just like my voicebox can speak. It's like a forgotten language. My feelings of numbness and of spacing out (dissociating) are decreasing and I am sure that is because of how my body feels freer and more able to initiate movement. I am reassured and focused by Liz's neutral, gentle language and couldn't recommend the Workout Witch more for a supportive and deep approach to the somatic world of our bodies.

I'm on day 7 and feel so relaxed after today's class.

You don't realise how much stress and tension you hold in your body until you start doing this programme

I can't believe how easy it became for me to regulate my nervous system.I used to be a person who is terrified of leaving the house and now it's not so scary anymore! 🥲

grossartig