The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Teela B.
I had such a healing experience last night after the first hip exercises. 30 minutes later a rush of crying, I felt so present and calm. Placed my hands on my heart and let it flow. The body really does truly amazing things.
Melissa D M.
so far so good! the exercises help to relax me
The Style E.
The exercises are really easy to do and I love that they dont take too long, so its really achievable each day.
Raisa D.
Within the first three days, I released a lot of tears, any grief I was holding within my body. There was also of resentment and rage that got processed. I am enjoying the rocking, it has been soothing for my nervous system.
Julie U.
I love this course it’s helping me so much!
Kimberly R.
I like these exercises. I didn't know what to expect at first but am impressed that that I am sleeping through the night again and my lower back pain is almost nonexistent.
Fiona C.
I'm enjoying the relaxed pace of the course. It is really helping me sink back into my body and feel relaxed, calm, happy and rooted within it
Paula W.
Helping me navigate a very difficult period in my life. It’s hard to believe such simple exercises can have any impact – and then your body starts to respond. Thank you for all your “witchcraft”.