Body BlueprintReviews of theplantlifechoseus.com

This program is literally the best gift I could have ever given myself! If you want to invest in yourself and your health, this is the right place to go. I wish I would have known about PLCU sooner, but I'm so glad I am here now. The coaches and Rose are so passionate and knowledgeable about women's health and nutrition and they will individualize the program for you and meet you where you're at. Not only do they guide you along your health journey through hormonal changes specific to women, but they empower you with the education, community, and knowledge to continue investing in your health. This is an AMAZING program and they really know what they're doing! I feel better than I have in a really long time, thanks to PLCU.

PLCU is absolutely worth the investment. From the first call I felt supported in getting where I wanted to be, both physically and mentally. Both Rose and Sara’s guidance are informative, empowering and tailored specifically to your needs. If you stick with it there’s no way you won’t see results. I’m truly grateful for it!

This program literally set me up for life. And I can say that from honest experience since I had started this program over 3 years ago! They teach you everything with the best and easiest formula to follow so it just naturally fits into your lifestyle and makes you feel and look so much better. Every time I fall out a little bit it’s so easy to get back to where I was and I don’t have to keep paying someone to get back on track every year!

Working with Body Blueprint has been a life changing experience! I’ve been vegan for decades but never lost the extra weight around my midsection and also struggled with poor cholesterol, which my doctor and I didn’t understand given my “healthy” diet. With this program, through the help of Rose and my coach Ami, I was able to lose the small amount of weight I wanted to lose, but more importantly build muscle. I have lost the belly I have had for decades. I have a slim and muscular physique for the first time in my life. And for the first time in 10 years my cholesterol levels are normal. After 5 months on the program, I transitioned off and have been able to keep going on my own (it’s been almost 5 months). Honestly, if I can do it, pretty much anyone can.

The Body Blueprint program has enabled me to transform myself. I’ve been able to dial in my eating and training by working closely with my coach to make adjustments for my needs. I came to the program with a goal of losing 100 pounds, and I am over halfway to reaching that goal in just 10 months. The program works IF you follow what Rose teaches you on the weekly calls and IF you are honest with yourself and your coach in giving weekly feedback. So glad to have stumbled across Rose on Instagram (The Plant Life Chose Us)!

This program was my final effort in a 25 year battle to lose weight. I had tried everything and felt hopeless but decided to give Body Blueprint a chance. The weight didn’t fall off quickly but I’ve lost 20 pounds and continue to make slow but steady progress toward my goals. I’ve acquired new lifelong habits and I am more fit and have more energy than I thought possible. I am so thankful for Rose and Nancy. They are kind, truly caring, and extremely supportive. Anytime I have reached out to either one they have always responded quickly. The program does cost quite a bit but my health is worth it. If you are ready to commit to change then I can’t recommend Body Blueprint enough!

I have been vegan for about 13 years. In that time, my weight has gone up and down in about a 40lb range due to having kids, focusing on a new job search, etc. All the little things that throw us off plan here and there. Over the past 2 years I really began to notice that my typical healthy diet (Starch Solution/Nutritarian) just wasn't cutting it. I wasn't hitting my goals, and I found that my body was just responding in a totally different way than it ever had before. Being a big reader, I started learning about people like Dr. Mary Claire Haver, Dr. Stacy Sims and others like them that explained that as we enter our peri-menopause years, we have to change our thinking when it comes to diet and exercise. I tried to follow their advice and for the most part was nailing the exercise part. I lift heavy which brings me a lot of joy and do a bit of cardio, which does not. Nutrition was stumping me though. I couldn't quite grasp how to hit my protein goal without massively going over calories. I was struggling and just kept gaining weight. It was the Instagram algorithm that put Rose and Plant Life Chose Us in my path. I scrolled by for months because I have never once posted a thing to Instagram and rarely interact with anyone on there. I don't even remember the particular ad that finally got my attention, but I sent a message, had a conversation and eventually decided to sign up. I was all in and ready go and on my very first official day of the program, my husband had a stroke. There was a huge part of me that wanted to send a message to my coach, Sara and ask if I could bow out. There was just no way I could possibly follow through with making selfish life changes at that time. Instead, I messaged Sara, and she encouraged me to just do what I could. I went from lifting weights 5 times a week for 45 mins with 2-3 days of cardio and barely any steps, to maybe 20 mins of weights a day and really focusing on hitting a step goal of 6k. I had my menus which took all the thinking out for me as well as the "mush" bowl recipe ideas Rose gives using packaged foods. Normally, I do cook everything from scratch so that I can really control what ingredients go into everything, but that was just not going to happen with the new schedule I had. The packaged foods have been a huge part in my staying on track. I started the beginning of Nov at 168lbs and am currently at 150lbs in about 4 months. I'd still like to lose another 10-15 lbs, but I feel like I have all the tools to do that. I've learned how to adjust my food to hit my macro goals and stay within my calorie goal. I learned new ways to prioritize movement in my day. I've come to realize that I don't need to punish myself if I'm not 100% all the time. One thing Sara pointed out to me early on when I didn't feel like exercising but did it anyway, is that is me showing discipline. I don't know why it didn't occur to me before, but sometimes you need someone to point out the obvious for you. And that may be one of the most valuable tools of this program. Having someone at your back consistently supporting you and calling you out when necessary is an absolute blessing. I highly recommend this program. It is pricey, but you are worth it. And you are not selfish for giving yourself this gift.

I am hoping to write as helpful a review as possible because I scoured these reviews before investing in this program myself. I was targeted (quite well :)) with an ad for PCLU on Instagram. I checked it out for months, asking for some of the free guides and followed the content on Instagram. I have been vegan for 13 years, very conscious of my diet since 1998, and have worked out HARD for decades. The weight just piled on over the last year for no reason despite dialing in my diet and exercise (thanks, peri) and my cholesterol went through the roof. My doctor offered Ozempic and a statin. I filled out a PCLU consult form immediately instead, and met my coach Nancy. In 15 weeks, Nancy has done something truly miraculous for me - she has rewired my brain. She has eliminated 26 years of toxic diet and exercise culture and taught me that yes - I CAN DO THIS. She helped me build healthy habits and she cheered me on. This is hard work, friends - I won't lie to you. YOU have to commit and YOU have to do the work to see results. There are no pills, no scams, and the results are not instant. But if you stay the course and follow the program, and then ask questions to learn what happens coming out of the program, you will succeed. I am more fit, stronger, and my cholesterol has dropped 50 points. Yes, 50. My mindset though - OMG - that is the win. I'm no longer stuck thinking I need to change my body in a month - I understand that little changes matter, that building lifelong habits matters, and always progress over perfection. For the first time in my life, I feel confident about how to eat and how to exercise - smarter NOT harder. I will be forever grateful to Nancy, Rose and the team. It is expensive (at least for me it was) - but the investment is worth it if you are looking to make lifelong changes. You will have an option to extend after the initial 16 weeks, and some people may need that one-on-one coaching on an ongoing basis. Just be prepared for that if you can't be accountable to yourself after the 16 weeks. But Nancy has armed me with so much information and answered all 1700 of my questions. So I am ready to do this on my own. You won't regret the energy, the positivity, the support and the love you get from PCLU. You are worth the investment.