Body BlueprintReviews of theplantlifechoseus.com

If you’re serious about losing weight and changing your life, the body blueprint program is for you. The coaching, the recipes and counting macros and any information you need to lose weight and deal with menopause symptoms are given to you. It was a pleasure to work with Coach Ami, she is knowledgeable and encouraged me all the way. The program was structure to fit my individual need and stage in life.

This has been an amazing program! I was stuck at about 15 pounds over my normal weight and I had just began to lose hope that I was ever going to get back to that again do to being in perimenopause. In about 2.5 months I’m finally there! I feel better than ever, I have more energy, sleeping better, moods are better, fewer headaches and even allergies and digestive problems have almost been eliminated! My coach, Sara, has been so wonderful and all the guidance and support with my diet and exercise plan has put me on a path right where I needed to be!! So grateful that I took a chance with this program and i highly recommend!!! As an extra bonus I put my husband on the same plan and he has lost 15 pounds and feels 15 years younger! Win win!

The PLCU program is a lifesaver! Once I hit 40, perimenopause hit with a vengeance gifting me with hot flashes, frozen shoulder, unexplained weight gain, and a nice dose of extreme rage! I tried to remedy the situation for five years but had zero success. And then I discovered Rose and the PLCU program. A program that spoke DIRECTLY to women going through menopause. I have counted macros before but never with the mindset of curing my menopause symptoms. I've lost 10 pounds in TWO months! But that's not even my biggest success. My greatest achievements so far include: 1) Learning how to fuel my body while eliminating menopause symptoms. 2) Going on vacation during the program and coming home to discover I achieved my goal weight...all while indulging during vacation! If you're like me, you've tried everything and are tired of failing. Please do yourself a favor and give this program a chance. Kathyrn, my coach, has provided both physical and mental support. She developed a plan I can easily maintain and provided constant support I didn't know I needed.

I’ve been working out for years and I gained a lot of weight after surgery. Well it wasn’t coming off, and this coaching program really helped identify the weaknesses in my fitness journey, my diet. Through the coaching I learned how to really take my diet off autopilot and set my course for a healthy future moving forward.

I had a fantastic experience with Body Blueprint! I was wary to join, but the app, coaching, and available information was so helpful! I learned how to infuse more protein into my diet in an easy manner. My coach, Sara, was so encouraging and inspiring. She took time to find recipes for me, listened to me about food triggers and life stressors, and offered great advice. I highly recommend this program! I feel motivated to continue to work on and implement what I have learned.

The plant life chose us changed my life! I am 41 and have been experiencing peri-menopause. I wanted to lose 10 lbs and gain knowledge. I love having one place for workouts and nutrition planning, with a coach that is fully knowledgeable in both areas. I feel confident and healthy in my body! Coach Ami is AMAZING! Her approach and energy week after week was extremely helpful I will always be grateful for her dedication and support. Thank you ! ❤️Jessica

I am overjoyed at my success at this program. I've been overweight my whole life and with menopause came diabetes, high cholesterol, and high blood pressure, and now I can start to reverse that. Coach Sara was so helpful and supportive. I lost 17lbs in 4 months, and my clothes are now HANGING on me. Also, my doctor is overjoyed - my glucose and cholesterol are normal for the first time in 5 years (he took me off Lipitor) and my A1C is down from 7.3 to 6.2! Unfortunately not able to continue for financial reasons, but will go back as soon as I have some bookkeeping clients!

My coach Rose Ryan is the best. She helps me organize ALL the things that I need for my fitness journey, cuz I am completely clueless on this stuff. I’ve done weight watchers, which worked in the past, but now that perimenopause hit me, it wasnt working anymore. Her encouragement & ideas on how to tweak what I’m doing so it works for me have been great! Never thought I’d say, I’m actually enjoying my workouts now. I’m down 7 lbs & can’t wait to see where this takes me. Thank you Rose! 💖