Body BlueprintReviews of theplantlifechoseus.com

This program changed my life quite literally! Everyone that I have meet from the staff to the coaches (my coach is Jane she is amazing) have been so great with communication, explaining things to me and support. I definitely recommend working with them you won’t regret it!

This experience has been very beneficial to my overall health and future. Although quite expensive, I absolutely loved my coach, Erica who responded to my questions within 24 hours and always had a solution to every one of my concerns. I have really learned to move forward with a balanced nutrition plan that meets my hormonal needs. I also learned how to relax and not push myself through diligent, aggressive workouts and stress! Walking and getting my steps in have been the answer to my personal needs along with a plant based nutritional path. Kim Bryant

Jane K. is an amazing coach to work with as I navigate these menopause symptoms. I have gotten nothing short of encouragement, positivity, suggestions, new recipes to try, and lots of ways to add to my meal selection. Hoping to have more time to pay attention and prepare meals once school is out for summer. I would definitely recommend body blueprint to get your nutrition on track!

Katie V. has been so helpful with coaching me through my perimenopausal symptoms. She helped me get back on track and even gave me things to do to help with night sweats (which has been the worst part for me). I’m happy to say I haven’t experienced night sweats in months!! I’m so glad I signed up and got my health back on track…and helped me navigate this new world of perimenopause! Highly recommend!!

I have recently completed 6 months of Rose’s program and loved it so much that I signed up for another 6! After battling breast cancer and undergoing a total hysterectomy as part of my treatment, I felt like I didn’t know or have control over my body anymore! Being slammed into menopause at 39 years old was so challenging and I spent almost 5 years feeling very alone and frustrated with the many changes I was experiencing! Investing in this program completely changed all of that in such a short time! I saw results very quickly which gave me the motivation and momentum to keep going! You get out of it what you put into it but if you are willing to put in the effort, this program provides all of the tools and support you could possibly need to be successful!

I signed up for Rose's program about one month ago now. I was hesitant to join as I have done other programs in the past with no results. However, I am SO glad I took the leap of faith and signed up. If you are on the fence about joining and reading this post, take this as your sign to join. You will get the results you desire IF you are ready and willing to put in the work. I am seeing steady weight loss-about one lb or more every week so far. The coaches are extremely helpful and you have access to them via an app-super easy to message whenever you have any questions. The program offers the structure and support I needed to fully transition to a plant based way of eating. There are so many helpful resources and I can easily put together a healthy meal that also tastes good! I can't thank Rose and Sara enough for their support. Truly a game changing experience for me!

If you’re looking for a way to learn more about how menopause symptoms can be reduced through what you eat and how you exercise, while getting the full support and knowledge of women who are educated on helping and supporting you, then PLCU is the program you need! To me, losing weight is just a side benefit that comes with the education and support you get. They teach you about macros and how to adjust them to help teach your goals. They help you throughout your journey with weekly check-ins, recipes, webinars, daily discussions with other members, and the best advice, guidance, and support you can imagine from a personal coach. I’m forever grateful for Rose and Katie! The program does require using two apps, which can be a little clunky, but your coach will answer any and all questions you have and help you find what works for you.

I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.