Body BlueprintReviews of theplantlifechoseus.com

I went to Body Blueprint because I was committed to a whole food plant based diet, but I couldn't lose weight and after a total hysterectomy for ovarian cancer, I gained weight, while trying to eat healthy foods. Body Blueprint taught me about balancing protein, carbohydrates and fat and making sure to get adequate protein in my diet. I learned a lot and lost over 20 pounds in the process. It is on the expensive side for my budget, but not necessarily for similar programs. I enjoyed the interactions with my coach, Katie and felt supported and encouraged.

Rose Lopiano is super knowledgeable, generous, and kind! She gave me the tools I needed to succeed. Highly recommend Body Blueprint A+++ Thank you, Rose!

Body blueprint is to me superior to staying on drugs or HRT. I prefer their natural approach using food. Exercise , stress management and weight lifting This was quite an eye opener that it helped my sleeping. I started in March will go the 4 months till July and it was worth the monetary investment. I have gotten more info and help about my post menopausal women’s body and how to improve my symptoms with food exercise and weightlifting than I can imagine. If you are on the fence about doing blue print consider it as a lifetime treat.for you.!

I’ve been using Body Blueprint, and honestly, it’s been a game-changer. What I love most is the one-on-one coaching—my coach, Erica, really took the time to understand my body, my lifestyle, and all the ups and downs that come with menopause. It didn’t feel like a one-size-fits-all plan at all. The workouts are super manageable, and the nutrition advice actually fits into real life—no weird diets or cutting out everything you love. I also felt really supported the whole way through, which made a big difference. I am also very pleased with the results. My weight loss has been much quicker than I expected.If you’re going through menopause and struggling with weight or just feeling off, I totally recommend giving this a try.

I am grateful that I reached out to Body Blueprint. I was struggling with menopausal symptoms and not being able to lose weight. I met with Jane and she listened to all of my concerns and struggles. She was attentive and validating. Jane was encouraging and knowledgeable. After following Jane's advice, I started to feel better. I am still a work in progress and hopeful that I will continue to feel better. Jane is wonderful. Being accountable to a coach is motivational to me. The meal plans, food suggestions and exercise program that were shared with me and developed for me have been easy to follow and helpful.

I am so thrilled with my results. I started on April 25th and I am just starting my 5th week. My coach has been so patient with all my questions. We have tweaked my nutrition several times already. My workouts are awesome. We are starting a new 4 week set of resistance training. I started at 144.9 before I went to plant based. I tried it on my own with a little bit of success but still wasn’t great. I signed up and started at 143 pounds. At the end of week 4 I am 132.9. I feel amazing and look amazing. My goal was 128 pounds by July 24th for my honeymoon. This is a major lifestyle shift for me!! Erica, my coach, has played around with my nutrition based on how my body is responding. We actually went UP on my calories and we lost 3.2 pounds!!! So much truth to increasing carbs, lowering cardio, and working on more resistance training. I have less bloating, less irritability, better sleep, increased energy. It is very expensive…I was willing to do anything!! I had to figure out how to get better and feel better. So what is your health worth? The idea of this is counter intuitive to everything we have been told. Decrease carbs and increase cardio and all will be well. I did that for 2 years and stayed between 140-145 pounds. This seems too good to be true but for now it works. You have to be very disciplined. You need to do everything as it is or it doesn’t work. You have to put in the work to get the results.

I’m just a month or so in the program. My rating may change as time goes on. Some points: Pros: (1) my group coach Jane is a sweetheart. She keeps me accountable and is a great cheering section. She’s good with answering questions to get me unstuck and back on track. (2) so far I’m mostly satisfied with the provided resources, easy to use and follow, effective on my OVERALL health; however, Cons: (1) I don’t see the worth for the price I paid. Yes, having everything pulled together into the one program seems convenient but I’ve used other programs, apps and other resources that were more convenient and budget friendly. I also felt pressured to buy during the initial consult and am still wondering why I did it. if anything, I feel I paid a few thousand (even after discount) that had priority use elsewhere (rent, insurance, etc) (2) my biggest disappointment is I don’t feel this program addresses my concerns or added much to my “treatment” specifically regarding menopause. This was the reason I became interested in the program in the first place. The one module on menopause didn’t add much to what I already found elsewhere for free. While I know my body is adjusting to the changes prompted by this program, I didn’t expect that my personal menopause symptoms would come back! It’s also hard for me to take advice from experts who they themselves may not have yet experienced menopause. Maybe my opinion will change with time. I’m still on the fence but I’m giving it more of a priority than I feel is needed to get what I paid for.

At the beginning of Rose's program, I was 48, overweight, out of shape, tired, and had basically given up on trying to fix it. All the “diet” tricks I had previously tried did not work anymore. I have lost almost 40 lbs. However, my biggest accomplishment of Rose’s program was regaining my self-confidence. Don’t sign up for this unless you are truly ready. This was the time that was right for me – to have the financial means to invest in the program, to create space in my day for walking and going to the gym, and to purchase and cook food for myself. I couldn’t have done this any other time in my life. This program requires you to put yourself and your health first. That being said, if you consider yourself ready, this program will absolutely change your life. It is hard, but holding yourself accountable, creating new routines, and learning how to eat well will feel second nature. You will feel confident and incredible.