Anonymous
"Treatment resistant" no more!
I have struggled with my mental health since I was a child and was told I was treatment resistant in my 30s. My journey with joyous allowed me to finally be to practice meditation and mindfulness activities that I could never focus on before. I learned how to give myself real grace and acceptance, to be more present, to develop a comfort level with not knowing how various things in my life may work out, and to appreciate my brain. I also very much enjoyed the education courses on neuroscience/neuroplasticity and creating new neural pathways. I still have my mental health issues but they are not impacting my life as much, as I have actually been able to use the tools/skills needed to cope with and combat my symptoms. And most importantly to stop and have fun! Enjoy life when I can!



