MK
From Skeptical to Satisfied
Just like finding a therapist in person, finding one online requires a good match between client and counselor. The first therapist I matched with was not the right fit for me, but BetterHelp makes it easy to request someone else without the awkwardness that would otherwise happen face to face. Initially, you fill out a questionnaire with a self evaluation of mental health symptoms and what you're looking for in a therapist (gender, area of expertise, faith-based or not, lgbtq or not, etc). It's basically like Tinder but searching for a therapist, which is a great concept. The BetterHelp platform works pretty well as the interface for your counseling environment - chat, file sharing, video and phone are all handled within the BetterHelp platform. You can access via web browser or mobile app, which is convenient. You get tons of email reminders and/or mobile push notifications to make sure you don't miss an appointment or message from your therapist. The BetterHelp team is great. Always soliciting feedback to improve my experience and satisfaction with my therapist (ex: surveys on my therapy experience with an offer to switch therapists at the end). The financial aid they offer is great. I wasn't sure if I would qualify, but still got a small amount reduced from my monthly payment. ~$300/month for 4 video sessions is a bargain considering the $100-$200/hour most therapists charge. I was skeptical about therapy online since I had only done it in person before, but BetterHelp exceeded my expectations and made my experience a positive one.



