AidPlanReviews of aidplan.com

Excellent daily stretching plan. Initially some additional discomfort, but stick with it and after a couple of weeks things start to improve.

The course is well structured and presented. All the excercises are demonstrated and clearly explained. I have only been following the plan for a couple of weeks but I feel very optimitistic after a difficult couple of years.

I think this program covers all the bases. It hits on everything I've heard from docs and pts for the five years I've been dealing with thus problem. Unfortunately for me although it has helped I still haven't totally resolved the issue. I'm going to keep doing the recommendations though.

The course explains in a very clear manner physiotherapy exercises to improve non-bacterial prostatitis. I highly recommend it to any men since it is very easy to do and to incorporate as part of your training routine.

Very well done.

Just started the course but already seeing improvement. So far the instructor has been amazing and informative. Highly recommend

Only just started with the course and I’ve taken things very slow with regards to the stretches but I’ve had a definite improvement so far. It’s really helped my state of mind and reassured me with my pudendal neuralgia. This is a terrible condition and I no longer feel on my own with it. I will dedicate the time to do the course slowly and thoroughly and hope my improvement continues. I would update after I’ve finished it. Very impressed.

After about 4 days I felt more positive because I was beginning to understand my condition a lot better. I felt the stretching exercises were also benefitting me and the power of positivity. I find that when I go walking I very seldom feel any discomfort . The worse time is when I am sitting or laying in bed at night. The whole program has given renewed hope that my condition can be controlled by sticking with the program. In hindsight I wish I had found this program a lot sooner as I feel it has already helped me. Some of my flare ups are stress related but I am learning to handle these thru relaxation and and breathing techniques. I have been waiting 5 months to see a urologist but as of now I feel this program will do more for me than a 15 minute visit with him. Also went thru bouts of depression when flareups occurred. I would recommend this program wholeheartedly.