AidPlanThe AidPlan© online program shows you how to treat the most common pelvic diseases yourself.Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men). A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.
AidPlan (aidplan.com) has 285 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
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Prasun B.
I just completed this pelvic floor dysfunction online course and absolutely loved it! The information was clear, empowering, and easy to implement. I feel so much more educated and confident in managing my health. Highly recommended!
Josef
Aidplan online course is helping me overcome one of the biggest challenges, I enjoy doing the sessions and I feel an improvement in my performance and pain relief. It’s a hard work step by step but their guidance is priceless. Thank you guys for guiding me through this challenge.
Trevor D.
Great resource for CPPS , if you want a plan , this is it
Fiona
very easy to follow, explanations make sense, well guided through the process. Still early days but think it's making a difference.
bob
I've finished the 12 weeks programme. I gained flexibility, lost a lot of symptoms. Keep doing the exercises. By now it's the best alternative I've ever found. Although l have to make it clear this is not a definitive cure. I left the exercises for a few months. I've been ok most of the time. Now I'm starting again because I feel some flare up. Please do the exercises once or twice a day and don't interrupt on weekends. God help us all!
Li Y.
Intuitive courses and systematic guides
Art
Finally completed the 12-week course and my symptoms are 90–95% better. There are still a few traces, but I’m back to normal life – sitting, exercising (not too intensely), and generally feeling well again. The protocol really works if your diagnosis is correct. I stuck to it closely – did deep breathing every morning, stretching twice a day, and trigger point release (with roller and massage stick) every night. I also joined yoga classes, which I think helped too. I had read the original book, but without this course it would’ve been hard to follow. The team did a great job explaining everything and building it into a clear protocol. One thing I didn’t do was internal trigger point release – it wasn’t explained clearly, and I guess that’s because it’s better handled by a specialist. Thanks so much to the aidplan team for helping men get their life back.
Tīna P.
Most comprehensive and helpful resource I've found so far
