AidPlanThe AidPlan© online program shows you how to treat the most common pelvic diseases yourself.Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men). A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.
AidPlan (aidplan.com) has 285 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
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bredo H.
The videos are very good- they explain and show the excercises clearly. Some of the exercises are too difficult for me to do because I also suffer from Parkinsons disease. However, a proff physio help me with the trigger points. Some pain release after 7 weeks, but still too much pain. No pain during night.
Paul
I followed this plan exactly as instructed and after 4 weeks I definitely see improvement. I have good days and bad days but the good days are becoming more frequent. I would say that my symptoms have improved about 50% and will keep using the system.
pollyanna
This course is a life saver for anyone suffering from chronic pelvic pain . It is extremely well planned out and what they say gives you hope! I have only been doing this for a week and already I’ve seen a huge difference
Brian M.
Good detailed plan - easy to follow
sanat K.
Its just a basic course with all the necessary details. You need a lot of patience in the entire journey. also i didnt find an option to ask for doubts. overal it is quite basic guide.
Pontus
Eight weeks into the program when writing this. Good, comprehensive program. Have absolutely helped. Do not underestimate the psychological part. Mindset important. Do the paradoxical relaxations.
Richard P.
Hi,I started a coupelweeks ago and I find it very hurtful. Ian not giving up but I have stopped until I get a nerve block. They said it will last about four months so during that time I will start again hoping I can go through it with our pain.
nikos B.
I follow the 12 week programme. As far as today (10) I see some improvement, but the symptoms (mainly urination disfunction) still exist. They are different everyday and I can not define what is the reason of feeling good one day and bad the next. I will be able to draw more realistic conclusions after having completed the hole programme.
