Melissa S.
I like the workout information and I…
I like the workout information and I think there is potential for more useful information but it feels contradictory. I would like to understand more about the stress component.
Response from WelltoryOct 21, 2025
Thank you so much for your feedback! We’re really glad to hear you enjoy the workout insights, and you’re right, there’s a lot of potential to expand and make them even more useful. As for the stress component, it’s based on your heart rate variability (HRV), which reflects how your body responds to physical or emotional load. If your HRV is lower than usual, Welltory interprets it as higher stress; when HRV is higher, it means your body is more recovered and balanced. Please, read more here https://help.welltory.com/collections/1946670-. We’re constantly improving how these metrics are explained and displayed, so your feedback is super valuable, and thank you for sharing it.



