Vidal CoachingReviews of vidalcoaching.com

Working with Vidal Coaching has truly been life-changing, in every sense of the word. They’ve helped me get my health back on track by digging into the real root of my issues, not just putting a bandage on them. For the first time in a long time, I want to be in photos with my kids again, running around with them at the park, and being fully present and active in their lives. Jenny Rich has been an absolute blessing. She listens with genuine care and supports me every step of the way. Her joyful spirit and encouragement have played such a big role in turning my health around. I’m incredibly grateful for her and the entire team.

I started working with Jenny back in March. My situation was a unique one to say the least (at least in my head) and I wasnt an easy individual to work with in the beginning. However, she was very patient, kind and offered a lot of support and knowledge to help get me going in the right direction.

Jenny R. Has been a god send. She understands my busy schedule and has catered to my personal needs and health in a way that makes lifestyle changes a sustainable habit. She’s also helped me reverse a lot of hormonal issues and has given me guidance on changing composition.

I began working with Kristen DeAngelis at Vidal about 6.5 years ago in June/July 2019 after having no luck with doctors & not having any answers to my health issues. I had been experiencing alot of post-birth control side effects such as: hormone imbalance, high cortisol output, high anxiety, hyperthyroid, weight loss, extreme fatigue, hair loss, malnutrition & being severely underweight, sleep issues, and gut microbiome issues including SIBO diagnosis. When I started with Kristen, we went through a whole FLUSH & gut protocol right away. And she immediately ordered a stool analysis, MRT food sensitivity test, and SIBO test to get answers & get to the root cause of my health issues. I made alot of changes with my lifestyle & eating habits as well! Starting focusing more on parasympathetic activities, herbal supplements, chiropractic adjustments, certain workout routines, eating cleaner whole foods & cooking more at home, getting adequate sleep, and becoming more mindful about non/toxic products etc. After working with Kristen for a short period, I received answers for my gut issues being diagnosed with SIBO. I began getting treated for SIBO (which lasted about 6 months or so!) We also ordered labs for thyroid, cortisol, and DUTCH hormones a few months later to see how we could heal my body post-birth control since my cycles were all messed up! After working with Kristen for almost a year, I started feeling MUCH more like myself!! It took awhile to fix/reheal my body from the outside-in. Kristen truly was a God-send & so knowledgeable about every aspect of my health journey. She’s also the sweetest, kindest, most attentive, supportive, & most positive human ever!! I loved working with her every step of my journey to healing. I always looked forward to our check-ins together! Throughout the years, I’ve still stayed in touch with Kristen to do follow-ups or “check-ins” by ordering labwork or consultations with her. She’s been my absolute GO-TO for everything holistic & functional medicine. In 2024, I contacted her to start diving into TTC preparation & learning how I could support my body BEFORE pregnancy (about 6-10months before). Unfortunately in May 2025, I did have a miscarriage, BUT I actually conceived within 2 months of TTC (which to me was a blessing regardless of having the loss). I knew I could get pregnant again right away since I had no trouble conceiving naturally quickly. But I still wanted some guidance on healing my body post-miscarriage. So I reached back out to Kristen after my miscarriage for additional labs & a protocol. Whatever I needed to do to help heal my body naturally from the loss is what I aimed for. So I began working with her again along with a small group of other women TTC. Within 3 months of working with her & healing my body from the loss — I got pregnant again!! This time, the pregnancy was successful & I’m happily carrying my Rainbow baby boy! I have Kristen to thank for her tremendous help & expertise in the TTC/functional medicine fertility area. I am so glad I never needed any fertility treatments. I was able to conceive naturally BOTH times within a few months. & I’m forever grateful she’s been by my side throughout my entire health journey & now throughout my pregnancy journey. She’s amazing at what she does. She continues to help so many women conceive naturally after months or years of fertility issues. I cannot speak of her enough!! I am so grateful for Kristen & all she does to help other women throughout their health journeys.

I don’t even know where to begin when it comes to describing the impact Jenny had on my life. When I first started working with her, I was struggling with SIBO, hypothyroidism, weight resistance, and a level of daily discomfort that made even simple things feel overwhelming. I was exhausted, frustrated, and honestly afraid that this would just be my “normal.” But through her patience, expertise, and unwavering support, she guided me back to myself. Every obstacle I hit—every flare-up, every setback, every moment of doubt—she met with calm reassurance. She made me feel like what I was experiencing was not only normal, but expected, and that together we’d get through it. And we did. Thanks to her, I have my life back. I can go out with my husband and friends without worrying about having to leave early because of severe pain. I feel calmer, more grounded, and more in control of my body and my health than I have in years. She taught me how to truly understand what my body needs and how to respond with compassion instead of frustration. As I approach the end of my one-year journey with her, I’m honestly nervous—I don’t think I ever want to leave her! She has become such a constant source of knowledge, encouragement, and genuine care. It’s rare to find someone who not only guides you professionally but also supports you wholeheartedly as a human being. Working with her has been one of the best decisions I’ve ever made. She didn’t just help me heal… she helped me reclaim my life. And for that, I am endlessly grateful.

I reached out to Kristen when I did not recognize the person in the mirror. I felt heavy - physically, mentally, and emotionally. After an early miscarriage of twins, followed by the stillbirth of my daughter at 32 weeks, and then IVF treatments to do everything in my power to get my son earth-side, all within three years, I was spent. My body felt foreign to me, and I could not understand why the weight wasn't leaving, as I was not eating much. I knew I had to make a big change. When Kristen introduced me to Shannon, I was very honest with my concerns, and she assured me we could take it piece by piece. We started with The Flush, where I lost about 10 pounds, the fatigue was less, the brain fog was minimized, and my body felt less inflamed. I knew it was working, so I decided to move forward with a six-month commitment to work on my gut. Shannon is always so supportive, informative, and patient with me. She makes the process feel safe and worthwhile. Almost six months after starting the process, I lost 32 pounds, close to 20 inches, my energy is back, I know how to portion and balance my meals, and most importantly, I have learned that the crappy feeling I felt for years, even before my pregnancies, was not the norm. I’ve learned what my body needs, and that feels really empowering after three years of trauma, stress, and very little control. This process has brought back pieces of me that were lost. I am so happy I decided to invest in myself and will forever be grateful for this experience.

Cassandra saved my life. That sounds dramatic but she did. I started working with her 4ish years ago. I was obese and had many other things impacting my health including hives, heartburn, gastro issues. She has been patient and helpful as I dealt with work, family health, and my own health stressors over the past few years. I’m proudly now almost 100 pounds down (I’m a 5’1” shorty so that’s a lot), aneurysm free, and I have no hives, heartburn, or regular gastro issues. I can’t recommend this program enough and Cassandra is the GOAT!

I am working with Amanda on my health and the experience has been truly life-changing. While I initially came to her with a goal of weight loss for an upcoming holiday — which I successfully achieved — the journey turned out to be so much more than I expected. With Amanda’s support, I uncovered and addressed deeper health issues I had previously assumed were unresolvable. A chronic pain I had learned to live with was finally identified as endometriosis, which I’ve since been able to manage and significantly reduce symptoms from through diet. I also saw huge improvements in brain fog, fatigue, sleep issues and stress — things I thought were just part of life. Amanda helped me challenge and release long-held misconceptions around food, exercise, and what it truly means to be healthy. Her approach gave me the tools to build a balanced, sustainable, and empowering relationship with both food and movement. Today, I not only feel healthier and more energized, but I also feel confident supporting my family and children with the same positive habits and mindset. I’m walking away with lasting tools, a clearer perspective, and a deep sense of alignment in my health and lifestyle. If you’re considering working with Amanda, I genuinely can’t recommend her enough. Her support goes far beyond physical results — it’s a whole-person transformation that sets you up for long-term wellbeing.