Vidal CoachingReviews of vidalcoaching.com

Folks let me tell you what: if you need an impressive, dedicated, knowledgeable, and accountable coach to help you meet your health goals, Pamela can help you out. When I started with Pamela, I weighed in at 344 lbs (I'm a 6'5" guy) we talked through my goals, and Pamela started me on the Flush, then stabilized by metabolic output for a few weeks. I lost 44 lbs in 13 weeks before we discussed using a GLP-1 to assist in the next phase of my weight loss journey. She worked with me through vacations, travel, work trips, and holidays. She provided accountability when I needed it, and helped me to celebrate successes. Now, 7 months in with her, I've lost a total of 67 pounds. She and I think in another 5 months I will be close to my goal weight of 245 (a total of 99 lbs of weight loss). If I've had any success it all, it's becuase she made things easy for me. Let her tell you exactly what to eat, how to work out, and what supplements to take and you will find your path to health is much easier. Don't get me wrong, Pamela will take the time to explain how your body works and why it responds in certain ways, but I'm a busy executive and I don't need to know how the watch works, and I trust her to have those points covered. I'm incredibly thankful for everything Pamela has helped me to accomplish. I'll follow up in a few months once we've met our goals!

The program is extremely organized, very detailed oriented and I felt like I was a student excited to learn more. Pamela was a wonderful coach, supportive yet kept me disciplined. With her former background I felt truly understood. I recommend Vidal and Pamela to anyone who is lost in symptoms and needing answers.

I’ve had an incredible experience with Vidal, and I can’t say enough about Pamela, my health coach. She has helped me truly understand my wellness, and the results have been remarkable. I lost 25–30 pounds in about two months through the flush protocol (diet and exercise only), reduced inflammation, and I feel better physically, mentally, and spiritually. The process has been much easier than I expected, and Pamela has been exceptional. She listens and adjusts my protocol to fit MY needs. I believe I’m not just adding years to my life, but life to my years because quality matters just as much as longevity. Thank you to Pamela and the entire Vidal team! Great service!

I am so thankful I took a leap of faith, invested in myself, and trusted Jenny Rich and the process at Vidal to transform my life! As a 55-year-old woman I have worked with Jenny for over a year and the change in me is dramatic! I’m sleeping 8 to 9 hours a night, lost the bloat and stubborn menopausal weight I had been carrying, got my blood sugars under control, have energy and mental clarity again, and lowered my cortisol and anxiety by calming my nervous system. I owe all of this healing to the time and attention Jenny has given me by listening to me, coaching me with diet, supplements, lifestyle changes (slowing down, breath work, prioritizing sleep, etc) and running various tests (blood work, Dutch tests, and genetic testing) to truly understand my body and why I was experiencing the symptoms I was. Jenny is just SO knowledgeable and SO compassionate. She cares deeply about her clients and truly wants to see them thrive! She’s the sweetest, most attentive and supportive person I’ve ever had in my corner — my #1 cheerleader! She went from being my coach to being a friend and one who’s there for any question I have. When my time with Jenny ends, I know that she will have a clear and complete plan for me moving forward, and that gives me such confidence for my future. I tell everyone who asks how my transformation happened about Jenny and Vidal — this experience has been truly life changing!

I am currently working with Danielle Degroot. I am a little more than half way through my 6 month plan and I have experienced amazing results. I came to Danielle with a 20 year PCOS diagnosis that I was tired of trying to figure out on my own. Within 3 months I have experienced better sleep, more energy (no more 2pm fatigue) way less anxiety, reduced inflammation in my body (I’ve lost ~ 15lbs) and cleared my brain fog. I’ve experienced my cycle once already since working with her and by the looks of it I am currently on trend to get my cycle AGAIN within a more normal range (30 days). Before working with Danielle my cycle length on average would be between 120-180 days, that’s 2-3 cycles per year. I’m excited to continue working with her, I know I am in excellent hands with Danielle. If you are struggling with PCOS and irregular cycles, highly recommend working with her.

I worked with Kristen for over a year, and it’s hard to put into words how deeply grateful I am for her guidance. Before working with her, I had lost my cycle for more than 15 years. I had already started eating more and working out less on my own, but nothing changed. It wasn’t until I began working with Kristen and started applying the 4F system that everything shifted. Within just a few weeks, my cycle returned — something I honestly wasn’t sure would ever happen. And a little over a year later, I became pregnant. After nine years of trying and being told by a doctor that I would never be able to conceive, this felt nothing short of miraculous. Kristen combines science-backed knowledge with compassion, encouragement, and truly personalized coaching. She gave me the tools, confidence, and support I needed to heal my body in a way I couldn’t achieve on my own. A whole body approach. If you’re on the fence about wellness coaching or dealing with hormone or fertility challenges, I wholeheartedly recommend working with Kristen or anyone on the team. She changed my life, and I’m forever thankful. Can’t wait to be back after having my first 🙂

I worked with Kristen DeAngelis. When I first started with Kristen I felt like I didn’t know where to start. I had just suffered from my second miscarriage and felt like my body wasn’t my own. My hair was falling out, I was swollen, I couldn’t sleep, and I had horrible headaches. Kristen took the time to listen to me and make a clear plan. She also took the time to explain everything! She was always available to answer my concerns and questions. After working with Kristen I began to see significant changes: -Decrease in swelling -Clear skin/no more hair falling out -Good quality sleep -No more headaches -My cycle regulated The biggest change was the ability to slow down and enjoy exercise again. I’d gotten into the rhythm of constantly killing myself at the gym and I found myself sore/hurt more often than healthy. She helped me become more in tune with my body and understand what my body needs for the day. The cherry on top was finding out I was pregnant! After 2 miscarriages I was terrified to find out I was pregnant (worried I would lose the baby), but she celebrated with me and encouraged me. I am so thankful for Kristen’s support and guidance.

I worked with Kristen DeAngelis for several years and it was one of the best investments of my life! She helped me get off of sleeping medication I had been on for 14 years! Not only did she help me with my health and goals, but she gave me knowledge and tools that I have used throughout my life to keep myself fit and healthy. So grateful for the time that I learned from her!