The Workout WitchReviews of theworkoutwitch.com

In 30 days I lost 15 pounds and I had previously tried everything and nothing worked. I am 40 and baby weight from baby #5 just wasn’t moving like it had with the others. I was even steadily gaining weight despite doing all the right things. I had just finished 12 weeks of perfectly consistent weight training where I was pushing to failure when I worked out. After 12 weeks, my body shape had not changed, no weight lost and I also was developing symptoms that were unpleasant: insomnia, tightness in chest, head pressure, panicky feelings in my body for no reason, brain fog. Basically I was feeling worse. That was when I came across this program. Everything she said resonated with me. I decided to stop “trying” and to just do her exercises. No diets, no restrictions, no pushing on purpose. Just taking it easy. I see why people call it magic. These small, simple movements really do something that helps. My body is now able to start releasing the weight it was holding. I feel better in every way. I feel more stable, more calm. I upgraded to the full program and will keep doing it. Thank you, Liz! It’s really been the key for me.

Absolutely brilliant especially the revamped videos as you can hear more clearly the audio. I only recommend tried and tested tools that have helped me immensely! I’ve already done the 60 days last year and it was awesome. Helped with sleep/pain/weight loss. Now I’m doing it again after some very stressful times. Only after 5 days am I getting even better results. Digestion has improved. Feeling instant relaxation and better sleep again. Bloating has gone. I didn’t realise what I was still holding on to. If you’ve come here to write a bad review there’s probably other work you need to do. I’ve spent years in talking therapies also. This was the final piece of the jigsaw along with bring mentored by another awesome lady! Thanks Liz for all you do 💜

I love the course bundle from The Workout Witch. I have bought the 5 course bundle and finished 30 days of RELEASE STRESS & STORED TRAUMA. I have never come across exercise, that I would follow daily. I was incapable of doing that. However, i actually look forward to doing these exercises. I had a small 1 day break, but otherwise I am following daily. For first time in my life. Why? Because I love the easy tone, not being rushed, being allowed to take my time with the exercise and it is for few minutes a day. I love it !

This is only approximately 12 days of just following the somatic exercise for the first time. I feel more in tune with emotions. I have had releases during the day. Look forward to doing the exercises I can’t wait to see what else happens during the next couple of months. Thank you for creating this course 💕.

I got the Release Stress and Stored Trauma and found it profoundly transformative. I feel so much calmer within in general and able to cope more with life without getting so overwhelmed or burnt out. I love it so much that I want to get the Pain to Power bundle and would also like to do the teacher training in the future. Thank you Liz for your caring heart and for giving back to the world in such a beautiful way. You are helping people so much! From Emma in Scotland, UK

I completed the “Heal Your Nervous System” 3 course bundle, and finally felt like ME again! I loved the results so much, that I have upgraded to the “From Pain to Power” 5 course bundle. I am inspired with the goal to take the trainer course as well in the near future. Thank you Liz for the healing work you do! It is alchemy!

I purchased the course over a year ago & initially I didn't get it or feel it. Liz's team helped me stick to the program & 'trust' the process. I persisted & yes it worked! I have better sleep & no more racing thoughts. I've redone the program another 2 times. That's when the magic really happened. I experienced both physical & emotional releases. It just seems to get better with time! I would thoroughly recommend Liz's Somatic Exercises. Also don't listen to the negative comments online. Liz knows what she's talking about. Bite the bullet and try it for yourself. You'll be glad you did!

I believe Liz is doing important work in this world but the reason I’m giving this a one star is because I believe she takes advantage of vulnerable populations through her marketing. I bought her course Lower You Cortisol program after being drawn in by the marketing that “I’ll lose my belly” and “glow” “reverse grey hairs” and “anti-age.” I’m now embarrassed I fell for this- I was able to feel relaxed doing the movements but it absolutely did not reverse my grey hairs, change my weight, my belly or my skin. I’m guessing she keeps reposting the “I lost weight!” testimonials because they convert the highest but I find it sad and wrong.