The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Claire
Just what I needed, gentle movement to calm my nervous system and release pent up emotions. Thank you ❤️
Response from The Workout WitchOct 20, 2025
Hi Claire, So happy to hear it was just what you needed! Thank you for sharing your experience. The Workout Witch Team
emma
Love this program, I have had it for over a year now & although I have not have a physical crying release. It has definitely made a difference in my body, I feel a lot less tension & pain, I also feel more connected to my body. Would definitely recommend. Once you have it you have it for life.
Response from The Workout WitchOct 20, 2025
Hi Emma, We love that the course has helped you feel more connected and at ease! Thank you for sharing your experience. The Workout Witch Team
Zara M.
Its surprising how such little movement sometimes creates such big effects. Then subtly emotion begins to present. You can also really tell where and how much you have been contracted. So interesting.
Response from The Workout WitchOct 20, 2025
Hi Zara, Thank you for sharing this with us. We love how you described the process and the awareness it brings. It really captures the heart of the work. The Workout Witch Team
Mélyna
Had the release at day 18, I cried, I laughed and then I felt so good. Like if I was floating. The next day, my nervous system was so much calmer. I now continue the class.
Response from The Workout WitchOct 20, 2025
Hi Mélyna, Thank you for sharing this with us. We love hearing that the course helped you release emotions, reconnect with yourself, and find calm in your nervous system. The Workout Witch Team
Sandy
Very good. Al of my problems are fading away with workout witch. I love it!
Response from The Workout WitchOct 20, 2025
Hi Sandy, We’re so glad our courses are helping you feel better and making such a positive difference in your life. Thank you for sharing your experience! The Workout Witch Team
Angelique T.
Magic ! ♥️ after 3 days i could already feel some result
Response from The Workout WitchOct 20, 2025
Hi Angelique, We’re so glad you’re already noticing results! Thanks for sharing your experience with us. The Workout Witch Team
JT
Her somatic exercises have helped me lose my cortisol belly & she does a wonderful job teaching movements to release stress. I integrate movements in my classes as a yoga + Pilates teacher and my students are obsessed. As a licensed massage therapist of over ten years, I also incorporate what I learn from her in my sessions! Having haters makes it official- she’s made it 👏🏻
Response from The Workout WitchOct 15, 2025
Hi JT, We’re so happy to hear the somatic work has made such a difference for you. Thank you for sharing your experience and for your kind words about Liz’s teaching. The Workout Witch Team
Karen S.
I purchased a 3 video somatic plan. I have adrenal issues so I need slower paced exercise.It was wonderful and very helpful.When I saw that there was a sale, I purchased 2 additional courses Abs and Ass, hoping to continue my somatic journey. They turned out to be completely contrary to the previous videos, fast paced, high intensity workouts, nothing somatic about them. Nowhere was it advertised that these courses were high intensity. I wrote to Liz Tenuto questioning why on a somatic site would she sell these videos without a proper labeling. I also mentioned my adrenal issues. Her response was basically so sorry, dont do them, continue to do the first three. There was no solution offered of any kind. Very disappointing. I had recommended her videos but after that dishonesty and lack of transparency,I I no longer feel comfortable recommending her.
Response from The Workout WitchOct 15, 2025
Hi Karen, We’re sorry to hear the new courses didn’t match your expectations. Please reach out to us at [email protected] so we can help find a better fit for you. The Workout Witch Team