The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Karen E.
The stretches are relaxing and well directed so you can follow along even if you are not watching. Her voice is very calming not demanding. Just showing up for yourself is a win for you!
Response from The Workout WitchNov 21, 2025
Hi Karen, We love hearing this! It’s wonderful that the program’s gentle guidance and relaxing stretches are supporting your practice and self-care. Warmly, The Workout Witch Team
Renate A.
This year began with a concert of loss - from ending a 9-year relationship, to the loss of my stepmom & my biological mom a week apart from one another, to enduring the end of a beloved business partnership - and the list goes on. As a result of the above-mentioned traumas, my body was inflamed and riddled with cortisol. My dear bestie, recommended the "Workout Witch" to me. I am so glad that I followed her instruction and have entered on this journey of lowering my cortisol. I am on day-16 of the program and have noticed a remarkable difference in my bloating. Thank you, team! The work you are doing is impactful xxx
Response from The Workout WitchNov 21, 2025
Thank you so much for sharing your journey, Renate! We’re glad to hear the program is supporting you and that you’re noticing meaningful shifts, like reduced bloating. We appreciate you taking the time to share your experience and are cheering you on as you continue through the program! Warmly, The Workout Witch Team
Caroline
I am on day 15 of the course and I am excited. I look forward to the exercises every day. Liz is so pleasant and her voice is the same. No one else tells me to be slow and unambitious, and just those words make me feel good. The course teaches me a new way to move my body, and get down to a different pace. The first three days I slept two hours after each workout. I am looking forward to the rest of the course, which I have started because I am stressed.
Response from The Workout WitchNov 21, 2025
Hi Caroline, Thank you for your review! We’re happy to hear the course is helping you slow down, feel more at ease, and enjoy your daily practice. It’s great that you’re noticing such positive effects on your sleep and stress. Warmly, The Workout Witch Team
Kimberly R.
The changes I have experienced over the last few months were transformative. Both physically and emotionally, I have become stronger and more in tuned with who I want to become. I'm eager to add to the transformation in these last weeks of the course!
Response from The Workout WitchNov 21, 2025
Hi Kimberly, We’re so glad to hear the program has been supporting such meaningful physical and emotional shifts for you. Wishing you a wonderful finish to the course and continued growth in these last weeks! Warmly, The Workout Witch Team
Tilly S.
It great. Already feeling much calmer and sleeping better with more energy in the day
Response from The Workout WitchNov 21, 2025
Hi Tilly, We’re so glad to hear the program is helping you feel calmer, sleep better, and have more energy during the day. Warmly, The Workout Witch Team
Andrea
I am on day 8 of this course and can truly say I felt a dramatic difference in myself and quality life after day 3. I felt myself release during the exercises and then had a cry during my day and it felt like it cleansed my soul of lifelong trauma and baggage. I feel lighter I feel like a totally different person in the best way- like my true self can finally shine. THANK YOU!!!
Response from The Workout WitchNov 21, 2025
Hi Andrea, Thank YOU! We’re thrilled to hear you’re noticing such meaningful shifts and feeling lighter as you move through the course. It’s wonderful to hear the exercises are helping you reconnect with yourself. Warmly, The Workout Witch Team
Scotty
Liz's expertise and bright loving soul has really helped me!! I am experiencing and noticing major changes in me! Still going thru the course and loving it every time... there is definitely a part of me that wants the videos to be longer because I love being with Liz's energy and I know my body feels extremely safe in it As well!! I have been experiencing tremendous releases and like clockwork, one of the biggest ones right with day 18!!
Response from The Workout WitchNov 21, 2025
Hi Scotty, Thank you for your review! We’re thrilled to hear you’re noticing meaningful changes and that the course feels supportive and safe as you move through it. It’s wonderful to know you’re enjoying the sessions and experiencing those releases along the way. Kindly, The Workout Witch Team
Shelley G.
I love this course, the teaching is easy to follow and I feel amazing! I have not had any issues getting them done because the exercises are one of my favorites parts of my day.
Response from The Workout WitchNov 21, 2025
Hi Shelley, Thank you for your review! It’s wonderful to hear the course feels enjoyable and energizing, and that the exercises have become a highlight of your day. Warmly, The Workout Witch Team