The Workout WitchReviews of theworkoutwitch.com

These exercises have been lifechanging for me - no more panic attacks, no pain in my body, hair stopped falling out and no more numbing with food or obsessive cleaning. I was able to get in touch with my wants and needs, and I gained better focus and calm. It reduced fear and procrastination with goal setting too. Most importantly - helped me to be a calmer, more present parent who prioritises self-care and rest.

You get out of this what you put into it. I’ve gone off track a couple of times because of my own schedule or lack of commitment, but I can feel the difference in my body when I stick with it. Ready to see it through !

After buying the bundle, I realized everything being taught I can find online for FREE! I didn't realize I would be buying workouts that you can search on IG or Google and do without paying for it. I asked for a refund and got the run around even though she offers a "refund" so I gave up. Whoever I was talking to through emails was rude too. It was two different people through my interaction.

I bought this class a couple of years ago and now finally I have been going through it on a constant daily basis and I am loving it. It literally seems like you are doing nothing but when you are done and walking around for the day you feel relaxed and free in the area you were working on. Lots coming up lots being release! I have recommended to several of my friends because it feels great to release and relax!!!

Im on day 8 of the cortisol bundle. I love it so far. I have done somatics on the past, but it never worked. I know understand why. The movements were too 'big' for me and I did everything with an intensity. Now I understand better where my body's limits are, and also that I should do it as lazy as possible. And for the first time I feel more at ease. And I feel like my body is very slowly re aligning, especially my hips. So, thank you ♥️

The exercises are nice. I feel lighter. When going from a sitting position to a standing position, my body feels lighter. It's definitely helping me in some way. I'm excited to keep going. I do feel some small discomfort but I'm a person who thinks pain means it's working or I'm one of those no pain no gain type of people. I have to be more patient with myself because I'm probably not good with gentle movements or slow movements. I'm used to fast movements. I even type fast. I wonder if I'll ever be able to do anything in the laziest way possible. I'm just not lazy enough. I'm still working on it. No release yet but this is only day 8. I'm still working on the big release. My weight is going down but that's probably due to some other factors as well like my diet. So far, I do recommend this course. It's nice. It's easy. It's quick. It doesn't take all day. Once I got past my emotions, I was able to let myself try this one out. It's definitely been a positive experience. Yellow doesn't make me sad anyway.

I purchased the 3 course bundle las year and have found these exercises really helpful. I think it's important to know that somatic exercises have a different quality to them and I think the lady has taught them really well. I first did a round of these exercises last year and that incredibly helped my lower back and also my general nervous system health. I just started doing them again - this time with my husband. We're on day 9 now and he's also noticed an improvement in his lower back tightness and also in his general quality of sleep and tolerance for stress.

My life has changed from doing your work. I have been practicing for months however, changes started right away. I feel worthy and actually connected to my body after a lifetime of disassociation. Please don’t ever stop. You are changing the world one nervous system at a time. With so much gratitude, thank you.