The Workout WitchThe Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
Is this your business?
Correct your details and reply to customers in public. Both are free.
Claim this listing
Fitness & Weight Lifting
Excellent
Fitness & Weight Lifting · Benicia, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Magdalena W.
It's just the best I did so far. Lots of emotions coming up and it's not easy. I already did a lot of things for my nervous system, but I think this helps the most. It works, thank you Liz💕and your icredible Team.
Katie
Calming not released yet and some anger and pain came up today
Response from The Workout WitchDec 11, 2025
HI Katie, Feeling calm at times and experiencing emotions like anger at others is completely normal — release can unfold in waves. Pain can sometimes happen if you're holding on to a lot of tension; fortunately, we do offer modifications for our exercises so that you never have to push through pain. If you’d like any support or guidance as you continue, we’re here for you anytime at [email protected]. Warmly, The Workout Witch Team
Sandy Z.
I'm feeling relaxed when I'm doing these classes but I'm still not sure how it's helping me with stress
Response from The Workout WitchDec 11, 2025
Hi Sandy, Thank you for your review! We’re so glad the classes help you feel relaxed. Release can show up in different ways for everyone, and sometimes the benefits build gently over time. If you ever want more guidance or support as you move through the course, we’d love to help. You can reach us anytime at [email protected]. Warmly, The Workout Witch Team
Vicky B.
This has been very wonderful. So grateful for this workout
Hannah
Very happy I started the course! Every a little effort and big effect!
Christa D.
I appreciate the repeated exercises several days in a row, so I can really learn the movements. I can bring one of many soothing, central nervous system calming movements anytime in my day when I have heightened anxiety. I also do the video right before bed which has helped me with falling asleep faster. I am actually learning what being relaxed feels like (seriously, first time at 59). I guess I have lived in fight/flight for a long time. Thanks Liz!
Response from The Workout WitchDec 18, 2025
Hi Christa, Thank you so much for sharing this. We’re really glad the repeated practices are helping you feel more calm and supported—especially before sleep. Learning what relaxation feels like is such a powerful step. We’re honored to be part of your journey. Warmly, The Workout Witch Team
Katelyn
My favorite part of the day is doing these relaxing videos. I always feel relaxed and calm afterwards after a long day chasing a toddler. This is my second time though the course and I think I love it even more the second time through
Response from The Workout WitchDec 10, 2025
Hi Katelyn, Thank you so much for sharing this! We love hearing that the exercises have become a relaxing part of your day — especially with a toddler to chase after! It’s wonderful that the course is supporting you even more the second time around. Warmly, The Workout Witch Team
Roxana G.
Hello, I’ve started to feel lighter and more aware as my body relaxes after all these movements, and no matter how many minutes I do them, I feel they are effective. I hope I will get relief as soon as possible. Thank you so much!