The Workout WitchReviews of theworkoutwitch.com

About a week into the hip release class and finding it very helpful.

So far I am feeling relaxed, I look forward to the daily exercises and am excited to see how I am feeling at the end of this class.

Didn’t really notice much or feel much with the exercises so far. I get a lot more release from yoga. I am on day 9 though and am sure there is more great content coming up. I also think the movement are small and perhaps my expectation were that they would be big stretches where I would have big sensations in the body.

I feel relaxed ☺️.

Just a few days into this hip program and I’m already feeling so much tension come to the surface and some releases. Really looking forward to the rest of the program and how much I can calm my nervous system and release stored trauma!

I honestly have had so much release in the first few days. I have been depleted for years, chronic stress, trauma and then illness no one seemed to understand. I have started refilling my minerals and prioritizing consistent nutrition to rehydrate fascia and this has been just the tool I need to compliment the work and has shifted things very quickly. I am so grateful!

For a person like me who gets overwhelmed easily and has contsant fatigue and chronic procrastination, these exercises help me push through my day with ease and energy. And lately I’m experiencing joy with more ease. Super helpful 👏

Life improving practice. Relaxing and centering. Helping with pain.