The Workout WitchReviews of theworkoutwitch.com

The Workout Witch somatic programs are excellent. I have PTSD and the movements and releases have calmed my nervous system and my body feels so much better. I've completed the trauma release program, and from pain to power. I'm taking the lower your cortisol plan currently. Highly recommended.

I can already feel a difference in my day to day. Less anxiety, sleeping more thoroughly, less racing thoughts

Really enjoying it so far super relaxed and I look forward to doing it everyday

Liz is an extraordinary teacher and the excercises are great.

Very helpful plan of daily somatic movements, helps ease stress symptoms and panic attacks

Super Übungen, die helfen sofort runterzufahren. Die Übungen sind toll angeleitet, sodass ich mich sehr gut aufgehoben fühle.

Great relieving exercices

As soon as I start the exercises, I’m yawning and afterwards I just feel a lot less stiff. I didn’t realise how tight I was and I’m excited for the progression.