The Workout WitchReviews of theworkoutwitch.com

I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.

The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.

Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.

Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...

The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.

The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.

I’m enjoying the movements

This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable