Kat
A bit simple
It’s very simple and not doing much for me. I’ll keep at it. I’ve done some somatic practices and been doing yoga for years so I don’t feel like it’s having any impact yet but I’ll give it time.
Response from The Workout WitchApr 23, 2026
Hi Kat, Thank you for sharing your experience. It makes sense that if you already have a strong background in somatic work and yoga, the practices may feel simple at first. We work with a lot of people who have no experience before finding our program, so our approach is intentionally gentle to focus on working with the nervous system in a way that builds safety over time. We’re glad to hear you’re open to giving it more time. Many people find that the impact builds gradually as the body starts to respond in its own way. If you have any questions or want support tailoring the experience to better meet you where you’re at, we’d love to help. Feel free to reach out to us at [email protected]. Warmly, The Workout Witch Team