Mil
super gentle but powerful exercises
very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Mil
very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!
Laura M.
Loving it! Easy to follow and videos are a good length to do each day. Have been surprised and have released alot of anger that was stored in my body.
VASO N.
Very helpful videos and so respectful for the coach!
Red
8 days in and my sleep has become better. Exited to see what comes next
Fabiola M.
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.
Jessica A.
Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼
Response from The Workout WitchApr 20, 2026
Hi Jessica, Thank you for the five stars! It means a lot to hear that you feel seen and supported. That’s always our intention. We’re so glad the approach resonates with you and that you’re already noticing changes. Warmly, The Workout Witch Team
Itzel M.
I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey
Amy J.
I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!