customer
I feel much calmer over the last few…
I feel much calmer over the last few days, I enjoy the exercises

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
customer
I feel much calmer over the last few days, I enjoy the exercises
Cornelia L.
The trauma release has helped my healing on so many levels 🌼
Micella Noell D.
I'm on day 8. I've been extremely stressed out lately and I was at a point where I couldn't relax in my body. The first 2 days doing the exercises, I cried non stop for the full duration of the practice. I haven't cried like that since, but I feel much better in my body already. I feel happier and more at ease. I will continue this for sure. Can't wait to see how relaxed I get to feel further ahead in the course.
Jana
Here is your review rewritten to sound constructive, appreciative, and professionally clear—while keeping your honest points: *** I really appreciated the variety of learning materials and the way content was thoughtfully interconnected throughout the course. The overall atmosphere in the Facebook group was very supportive, and Bri, as the admin and learning support, created a welcoming and encouraging space. At the same time, I found the course quite challenging in terms of the amount of self-directed learning required. There were relatively few synchronous touchpoints or opportunities for live interaction, which made it harder to stay consistently engaged. From a pedagogical perspective, there is some opportunity to further develop the didactic approach to better support different learning styles—especially for those who are not naturally inclined toward fully independent, self-paced learning. For example, incorporating more modern elements such as gamification, structured progress tracking, or interactive assessments could make the experience more engaging and motivating, particularly during more demanding phases of the course. Overall, I would say this course - as the course - is a good fit for learners who enjoy working through content independently at their own pace. The content is highly recommendable for everyone who wants to work traumasensitive and nervous system supporitve.
Response from The Workout WitchMay 12, 2026
Hi Jana, Thank you so much for taking the time to share such thoughtful and constructive feedback. We’re truly glad to hear that you found the content valuable and interconnected, and that the support within the Facebook group felt welcoming and encouraging. We also really appreciate your perspective regarding engagement, learning styles, and the balance of self-directed study within the training. Feedback like this is incredibly valuable to us as we continue evolving and refining the teacher training experience. Our intention with the program was to create a flexible, self-paced learning environment, though we completely understand that this format may feel more challenging for some learners than others. Your suggestions around additional interactive elements and structured engagement are sincerely appreciated. Thank you again for your honesty, care, and support of trauma-sensitive and nervous system supportive work. If there’s anything you’d like to share further with our teacher training team directly, you’re always welcome to reach out to us at [email protected]. Warmly, The Workout Witch Team
Richelle
Love this. So relaxing look forward to it daily
Carolyne B.
It Is very relaxing. Since Day 3 I sleep better
Katsiaryna I.
I didn’t get release
Response from The Workout WitchMay 11, 2026
Hi Katsiaryna, Thank you for sharing where you’re coming from. It’s completely understandable to feel discouraged if you haven’t had a release yet. Healing and nervous system regulation can look different for everyone, and some people notice subtle shifts before experiencing a larger emotional release. We’d love to support you further and offer personalized guidance based on where you are in the course. Please feel free to reach out to us anytime at [email protected]. Warmly, The Workout Witch Team
Nikki
Wow Liz has dome so well in scamming her cult members to give good reviews to counteract the truth. 4.7 now Liz.. claps for how you’ve done some great damage control in scamming your followers who haven’t woken up to you yet. The truth will come out about your scam and how creepy you are. This will be taken down.. as usual..
Response from The Workout WitchMay 11, 2026
Hi Nikki, We’re sorry to hear that this has been your perception of our work. Our intention has always been to make somatic healing more accessible and approachable for people who are struggling with stress, nervous system dysregulation, and the effects of past trauma. We welcome honest feedback and understand that not every approach will resonate with every person. At the same time, we do want to clarify that we do not remove reviews simply because they are negative, nor do we ask customers to leave dishonest reviews. The experiences shared by our community reflect their own personal experiences with the programs. Because this review is not connected to a verified purchase or support interaction, we unfortunately do not have context around your specific experience or concerns. If there is something you’d genuinely like support with or discuss further, you’re welcome to reach out to our support team directly. We're here for you at [email protected]. We truly wish you well moving forward. Warmly, The Workout Witch Team