Tasha P.
Love her stretches so much!
Love her stretches so much!

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Tasha P.
Love her stretches so much!
Erin N.
The course really works to help you release trauma and manage anxiety. I still use the 20min routine in the very first course to wind down at night.
Nicole Y.
I really look forward to my daily exercises! They are simple, easy and feel so good!
SARAH J.
I like how verbally and visually detailed the exercises are and also how they allow for modifications/adjustments.
Belinda M.
Very relaxing to the nervous system
Francesca P.
I admit, I was skeptical. But I love these videos so much and I look forward to doing them every day since day one.
Karen Van A.
These are easy to follow instructions. The videos are very clear. The duration of the exercises are easy to implement. I would recommend this course to anyone!
Response from The Workout WitchMay 26, 2026
Hi Karen, Thank you so much for your kind words. We’re so happy to hear the videos feel clear, easy to follow, and simple to fit into your day. We’re grateful to have you here. Warmly, The Workout Witch Team
Macie J.
I’ve been doing this for 8 days now. Before this i started following the youtube videos, but i haven’t really experienced much changes or emotions or anything for now!
Response from The Workout WitchMay 13, 2026
Hi Macie, Thank you so much for giving the courses a try after finding us on YouTube! At only 8 days in, it’s actually very common for people to not experience major emotional releases or dramatic changes yet. For many, the first shifts are more subtle at first, and healing can happen gradually and differently from person to person. As you continue through the course, if you ever need additional support or guidance, we're here for you at [email protected]. Warmly, The Workout Witch Team