Carly
Very relaxing and the instructions are…
Very relaxing and the instructions are clear. Thank you!

The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
The Workout Witch (theworkoutwitch.com) has 831 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting
Excellent

Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting
Excellent
831 approved reviews, newest moderated first
Carly
Very relaxing and the instructions are clear. Thank you!
Macie R.
I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.
Elaina E.
This is a great program. I can feel my nervous system starting tro become more regulated. The videos and explanations make iut so simple to go through the course and understand in a clear way what to do and it is so simple to follow along.
Response from The Workout WitchJun 29, 2026
Hi Elaina, Thank you for the review! We're so glad to hear you're already noticing positive changes and that you can feel your nervous system becoming more regulated. It means a lot to know that you found the videos and explanations clear, easy to understand, and simple to follow. We're cheering you on and wish you continued progress every step of the way! Warmly, The Workout Witch Team
Charlotte W.
It’s so relaxing! My nervous system responds so well to the exercises! Thank you!
Shelley G.
The course feels effective. I already had a release twice and had an afterwards sensational experience in my body I never had before rit felt great a new quality of presence. The course platform is really good . it's easy to track the lessons and a very clear guidance through the practice so it's easy to follow and I love the teacher :) Bless you and thank you for these tools of healing.
Response from The Workout WitchJun 29, 2026
Hi Shelley, Thank you so much for your kind words! We're so happy to hear you've already experienced moments of release and that you're noticing a new sense of presence in your body. It also means so much to know that you found the platform easy to navigate and the guidance clear and supportive throughout your journey. Wishing you continued growth, healing, and many more meaningful moments ahead. Warmly, The Workout Witch Team
Sarah F.
This has been such a nourishing and gentle way to get back into movement while facing trauma at the same time in a safe and supportive way
Response from The Workout WitchJun 22, 2026
Hi Sarah, Thank you so much for sharing your experience! We're honored to hear that the program has provided a nourishing and gentle way for you to reconnect with movement while navigating trauma. Creating a space that feels safe, supportive, and accessible is at the heart of this work, so it means a lot to know that's been your experience. Warmly, The Workout Witch Team
Sheena B.
I am really enjoying this so far, I definitely feel the exercises working in the best way. I am looking forward to it everyday.
Response from The Workout WitchJun 22, 2026
Hi Sheena, Thank you for the lovely review! One of the best signs is when the practices become something you genuinely look forward to each day, and we're so happy to hear that's been your experience. Wishing you continued support and healing as you move through the rest of the program. Warmly, The Workout Witch Team
ELIZABETH
The exercises are clear and easy to follow. I already have had some reactions that were described. I have started doing them before bed, and I fall right to sleep (which is not always easy for me!)
Response from The Workout WitchJun 22, 2026
Hi Elizabeth, Thank you for the five stars! We're thrilled to hear that the exercises have been easy to follow and that you're already noticing some of the responses described in the program. It's especially wonderful to hear that practicing before bed has been helping you fall asleep more easily. Feeling safe, calm, and settled in the body can have such a positive impact on rest. We're rooting for you as you continue through the program! Warmly, The Workout Witch Team