The Workout WitchReviews of theworkoutwitch.com

I restarted after start stopping. I find somatic exercises provided on this platform helps. I needed to get myself back in the space where I would be consistent. Glad I have the videos to go through. Which also helps me process trauma and let go.

I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!

I am super excited to already feel more flexiblity in my body and can not wait to do the exercises. I am amazed at how well my body has responded in a short time.

I have noticed such a difference since day 1! I have literally been in the worst pain for roughly 18mths particularly at night time, but since starting this journey I am so much more aware of just how much time I spent bracing myself. I am so very grateful for your expertise and wonderful exercises and guidance. Still don’t think Iv fully let go yet, day 8 ☺️

I'm enjoying how relaxed I feel when doing and after the exercises

I had a pleasure learning everything about the nervous system and somatics. I was able to extend my learning when I needed more time and the email support with Bri was always super helpful. I now teach my students in somatics and I feel well equiped and have a deep understanding of how the nervous system truly works.

It’s wonderful, so invigorating and releasing!

I feel my body releasing