The Workout WitchReviews of theworkoutwitch.com

These somatic workouts are wonderful and Liz talks you through each step. Easy to fit into my morning routine and I feel the energy shift and release after completing. Pairs well with yoga, meditation for a relaxing experience.

So nice♥️ I love the attention with which Liz explains everything you can experience before starting the course. Then I love the exercises, I can’t wait to do them! And I use them also when I want to sleep because they’re so relaxing 😍 Can’t wait for tomorrow’s session ♥️ Thank you

So far I'm enjoying this series. I feel calmer. I think I’m sleeping better.

Have completed a week so far and have noticed an increase in my distress tolerance of previous triggers

I feel more relaxed generally and I fall asleep more easily.

The exercises are so calming, I can’t wait to do them each day. Liz guides you through the movements very clearly and reminds you to approach them in a restful manner. I already love this course. <3

Easy and quick exercices that allow me to relax

This program is incredibly comprehensive. The video instructions are clear, detailed, and easy to follow, and the reading materials are extremely informative. I personally learned so much about the neuroscience behind trauma, and it supported me deeply in my own healing journey. The monthly calls were one of my favorite parts - hearing Liz’s insight and listening to other students’ questions added so much depth and clarity. And Bri, the program manager, was always so helpful and quick to respond to every inquiry. Bri's support throughout the entire program was consistent and genuinely caring.