The Workout WitchReviews of theworkoutwitch.com

Best of the best! So relaxing, soothing and helpful. Love it!

I’m loving this experience.. I feel like Liz is understanding my lack of comfort and my resistance at moving my body and she makes me overcome it. Thank god.

This course has actually been life changing...I also enjoy the perpetual course....still have not completed it in almost 3 years. This is not a bad thing. So much has cleared from my life, including an abusive marriage,

Very manageable but effective.. loving it 👍

The exercises are easy to do.

These courses have helped me tremendously. I truly felt safe and at ease because of the thoughtful and compassionate way Liz presents her exercises. I appreciate her kind and calm understanding about trauma healing, The pace and order of her somatic exercises really work well for me. There is no rushed feeling in doing them. As someone who started these as a disabled, sedentary, obese woman in her late 50’s with fibromyalgia, cptsd, and degenerative disc disease so bad I could barely walk, always in pain, and had underwent surgery #4 during this time, the exercises were not strenuous at all. The exercises are also short, and precise, which the adhd part of me truly appreciates! About a week into the course, releases started happening, big and small, mostly about 12 or so hours later. I then realized that sometimes nothing really triggered them, other than the somatics, and that realization helped me really let go of analyzing, and just relax and allow the tears to flow. I restarted my course after a rough recovery from surgery, Not surprisingly, I have had some really deep, whole body releases, and girl let me tell you, I felt so much relief after a day or so! Intense, yet not nearly laden with emotion as I expected. You really do feel lighter and more energetic after a few of these. These movements have also helped me release some of the heaviness of suppressed grief. I know this was long. I felt it was important to let you know where I was coming from when starting these classes, so that anyone who may be in similar health wouldn’t feel so intimidated by them, as I was when signing up for the course. This has been one of the best wellness and self care purchases I’ve made, truly. Thank you so very much Liz, you have a wonderful gift as a healer, thank you for sharing your gift with us 💕 Much love, and continuing wellness to you, and all 💕

These exercises are easy, simple, and great for getting my body to relax. I was in an abusive relationship, and my body held onto so much trauma from that time, and this is the first time I feel that I can relax and sleep without being overwhelmed.

I had emotional and physical releases from the first day. I am feeling a lot but overall I am feeling better than I have for a long time. Thank you!! 🌸✨