Body BlueprintReviews of theplantlifechoseus.com

I love this program! Sara is so supportive and is always there when I have questions. She eases my mind and is very encouraging. I am 2 months in and have lost 11 lbs. The workouts are great and really push me. I am feeling so strong! The blueprint parameters were hard to adjust to at first but it gets easier the longer you do it. This program offers everything you need!

Excellent program. I’m only a couple of months in and am seeing success. My Coach, Rose R. Is the best! She hears me, and adjusts as needed. I’m learning to make better food choices, logging, and just starting to do workouts. 20 lbs down and Feeling a lot better. Excited to go all the way. I chose this program ultimately because it checked all the boxes. Gave me the flexibility to be plant based while losing, as well as addressing Menopause symptoms, and pelvic floor issues. Rose, the founder also has a great energy and is so up beat and happy to help. Great little hidden gem of a program!

I have been working with Rose Ryan and she is like a fairy godmother. She has helped me believe in myself and make changes at the pace that let me push but not so hard that I could not sustain it. I have gone from not exercising at all and being afraid of the gym to wanting to move my body and becoming a gym girlie. I have never had definition in my arms and I am starting to see it which is only making me want to level up my efforts even more. I also had no metabolism when Instarted from years of restrictive dieting, and now I actually have an appetite and stable energy. And I feel good about myself - I even went down on medication! And the way we eat is great and has stopped my cravings and energy dips. I am so so grateful I have been on this journey with Rose, and am part of a positive, enthusiastic community that loves food as much as me.

3.5 stars. Great methods and strategies. I enjoyed the lectures and live presentations Rose gave weekly. I found the recipes to be easy and tasty and the workouts to be geared for what I needed to push myself and gain muscle. The community of members was also fun to be a part of -- to bounce ideas back and forth, share wins, and ask questions. I also enjoyed the monthly challenges they used to do (although now that I remember, I actually never got the promised prize for winning the December challenge 😬). When I signed up I was told I would have life access to the Plant Life University modules/ recipes/ workouts, but I no longer have access to any of those now that my membership is finished. Thankfully I saved the recipe files PDF while I was in the program so I do still have those. Also, when signing up I was told to expect 2 workouts per week but then got prescribed 4 workouts per week, being told that's actually what is best for results. I was rarely able to do 4 workouts per week due to my hectic scheduling. I also requested home workouts but several of the moves were written out for using gym machines. It took several weeks before I was able to get my coach to modify the exercises to home-compatible. Overall the program is good and effective, but not all that was promised was delivered and sometimes communication was lacking. The program just felt a little more self-sustained /self-paced on my part than I had expected. It would be nice to have more visuals (graphs/charts) about your progress through the program, how far you are in it, how your goals are going, etc. More downloadable PDFs would have been nice too (for more of the methods side of things like macros and workout strategies for how to DIY your own once you're done). I was hoping for a little more tools for how to continue on after I was done with the program. I was also never offered to extend the program to "Inner Circle" and never knew when I was going to be cut from the program, it just stopped allowing me access one day. Bottom line: Would I do it over again now that I'm on the other side? Yes, because I gained invaluable knowledge and strategies I would not have otherwise had.

I started the program in November of 2023 & just terminated this month. It was worth every penny invested and it worked. Thanks to the excellent coaching by Rose Ryan and the creative & knowledgeable nutritional information from Rose Lopiano, I successfully reached my goal weight. Rose Ryan was the best! She was the consummate coach! She provided so much support in terms of my workouts & making sure I was getting the right nutrition. Checking in on an almost daily basis with reminders & words of encouragement. Monthly zoom calls were an opportunity to tweek any program details. I am very grateful I found this program and so happy with the tools I have developed so I can continue on my own. I highly recommend! Thank you 2 Roses!

I wasn't overweight when I started the program, but I felt "fluffy" and the things I used to do to lose weight weren't working anymore. Information, recipes and everything you need to be successful is super accessible. Sara is a fantastic coach and helped keep me on track, pushed me when I needed it and was encouraging and supportive. I'm so glad that I made the decision to do this program. I learned a lot, lost weight and inches and have a good foundation for continuing my progress. Thank you, Rose & Sara!! 🙌🏻

OMG, worth every penny and if you are like me with a career, a side business, and kids (A.K..A. busy life) and need support, advice, and direction you must check out Rose & her team (Judy was my support) at The Plant Life chose us. There are so many things I did not understand and did wrong but now I understand and have the tools that I needed, they have made such a difference, and I am steadily losing weight. I feel amazing and the knowledge you receive is invaluable. I suggest you run not walk to sign up I have tried so many other ways and this was the best fit for me.

I cannot recommend PLCU enough, especially for their incredible one-on-one coaching! My coach, Sara, has been absolutely amazing from day one. I was initially worried about joining because of the time difference, but let me tell you, Sara never seems to sleep! She's always there, cheering me on and offering unwavering support. Sara goes above and beyond to tailor my workouts and make them more effective, and she’s constantly recommending delicious, healthy recipes that keep me motivated. It’s so clear that she genuinely cares about me and my progress. She puts in the hard work to ensure I’m on track, and I feel like I’m not just a number — I’m part of a team. If you’re looking for a fitness community with dedicated coaches who truly care about your goals and well-being, PLCU is the place to be. Sara, in particular, is an absolute gem!