Body BlueprintReviews of theplantlifechoseus.com

I have learned a lot about tracking my food and eating the right amount of carbs, fats, and protein. It is very important to make sure you’re getting a lot of protein when you’re in menopause, which I was not aware of before this program. They set up a calorie goal, walking goal and workout goal, which is great and very helpful. Everything can be tracked on certain apps. That has made me accountable. I have lost 8 pounds in less than a month. Looking forward to taking my knowledge and applying it for the rest of my life. Thank you Rose and Erica.

This program (and my coach Erica) helped me to focus on small, daily changes that were sustainable and incredibly effective. Even though I wasn’t consistent in my nutrition goals, I was consistent in my focus on drinking enough water, moving my body, and strength training. Those changes, in combination with a new focus on protein, resulted in a transformation of my body and mind. I’ve learned so much through this experience; the most important being that it’s important for me to prioritize caring for myself and not just everyone else.

I am having a great experience with Coach Erica. Every time that I hit a dead end or start getting frustrated with myself, she talks me very gently off the ledge with facts and plenty of encouragement. She is so knowledgeable and skilled in her role. I am amazed by everything that I have learned from her about my biochemistry and this phase of life in perimenopause. I know that I will reach my goals with Erica as my Coach. I'm very happy to have this program as a resource.

One month into the program and lost 4 lbs following a lifestyle change of menus and exercise. Incorporating a few plant based recipes into my traditional meals. Coach Nancy holds me accountable and offers gentle suggestions for improvement. Staying the course!

I feel incredibly fortunate to have come across the Body Blueprint program. After learning more about it during my 1:1 consultation call, I knew right away it would be a great fit for me. I’ve been a member for five months now and feel stronger, more confident, and healthier than I have in years. The 1:1 coaching has made such a difference. The guidance and support throughout my journey have taught me valuable skills that will truly stick with me long term. My approach to eating has completely changed now that I have a better understanding of balance and sustainability. I also can’t say enough about the coaching support I’ve received from Erica. She has a unique way of helping you recognize and appreciate the positive impact of even the smallest gains and how much progress they represent. She also prepares you for real-life situations, so you’re not just “performing in a bubble,” but learning how to apply what you’ve learned in everyday life.

This program gave me the structure and support I needed to take control of my health again. As someone who always hated gyms, I actually look forward to my workouts now. I’m down 30+ pounds and in the best shape of my life at age 46.

I like this app faster apps & working & earning

This program is has been a complete game changer since starting to go through menopause. I was stuck and not sure of my next steps with food and exercise. Erika has helped and guided me through the process of how to think differently about both. The program isn’t cheap but it is worth every dollar as it is an investment into your future health and well being. I will forever be grateful for all the little tidbits of knowledge I’ve learned along the way which in my book are priceless.