Body BlueprintReviews of theplantlifechoseus.com

PLCU is a great program, it provides endless tools and one on one support. The library of recourses is amazing from lecturers, mediation classes to recipes. There are also training and meditation sessions schedule on some days, and a weekly lecture by Rose. I think the program will stand out specially for those who feel lost when it comes to plant based food, have never tracked what they eat, and maybe never strength trained before. For those like me, who are experienced in tracking food macros and have been training for many years, the additional information and knowledge I received while on the program by tweaking my nutrition to address my daily needs was great. I started feeling better and my body composition changed in a very short period of time. The PLCU coaches help you all the way. They are always there to support, cheerio you up and guide you through the times that you may feel challenged or need an extra hand.

This program has been a lifesaver. I have been vegan for about 18. Off and on WFPB, especially in the beginning. Never worries about my weight until about a year ago. What once worked before was not working and I was just gaining fat and losing muscle. This program has has been so educational. It provides with all the resources to succeed. My coach Rose Ryan is the best! Knows how to encourage, gives me reminders, helped me navigate the app and makes me believe I can crush my goals. Helps with food options and there are more than you think there are. Wish I had heard of this program before and hadn't been afraid of joining sooner.

This program has been just what I've needed. It has been difficult with menopause symptoms, especially the weight gain in my belly! I have access to recipes, educational videos, weekly educational lectures, and most importantly my coach, Rose Ryan! She has been amazing! She gives me support and encouragement every day. She guides me in my eating and exercising. I love her workouts. It's been great working with her, and I'm seeing change and progress in myself!

I kept trying to get fit and was struggling. Then Rose popped in on one of my plant based sites and responded to another’s post with a suggestion and I immediately wanted to know more. The program was just what I was looking for. I had looked at a lot of options, Rose had the plant food options as well as a plan for the weights. And the best part was having a coach that worked with me. Sarah checked with me regularly and I learned I could reach out to her whenever I needed. She listened well, gave direction based on what she heard and an I began to feel successful. I now believe I have a better immune system, the energy I need to stay vital, and confidence as I continue aging. I may not fit the typical client as I am 74, but the coaching, food plan, and training goals all work well for me. I have the tools to go forward and continue.

I have had a great experience with them so far I. The past 2 months. They’re very attentive to the goals I wanted to accomplish, not only in my weight loss, but making this a life change that is specific to me.

I can't say enough about how wonderful this program is and how supportive and knowledgeable this group of women are. I've always been healthy and relatively fit but menopause completely threw me for a loop. I gained 30 pounds in three years, despite continuing to eat mostly WFPB and doing daily cardio. I didn't know exactly what I was getting into when I signed up for PLCU, but I knew that I needed help if anything was going to change for me. I learned (and am still learning) so much about the reasons behind the weight gain and how to gain control of my fitness again! In my four months with PLCU I have lost 21 pounds following the blueprint method that Rose L has developed. During that time I've vacationed multiple times, eaten in restaurants, and even indulged in wine on the weekends. Rose R has been an incredible coach! She is an amazing source of nutritional and fitness information and seems to be available 24/7 with her words of support, wisdom, and inspiration. Whether I've had a good week or a rough one, I've felt as though I have had someone cheering me on with every step of the journey. I feel beyond lucky to have found this program!

I really appreciate the support. I’m more of a “loner” and have done other programs where they write out what I should be doing but it’s nice to have a group of very supportive and encouraging women, from my coach as well as those that are going through the same struggles as me.

In just 6 short weeks I feel the best I’ve felt in many years, all thanks to Judy, Rose and the Plant Life. I am a bit skeptical when it comes to Instagram Influencers but Rose reached out to me and asked me meaningful questions and seemed like she genuinely wanted to help. We spoke on zoom and I was impressed with her business model and approach to weight-loss. She assured me I wasn’t the only woman struggling with all the doubts, questions and concerns. After our consult I was in. She introduced me to coach Judy who has outlined a great meal plan and exercise routine. Judy is awesome. In these few weeks, I feel like she knows me well. She’s gotten me through self doubt and sabotage. I feel prepared and excited to take a vacation while continuing my journey. I’ve lost approximately 8lbs, my stomach is flatter, my joints do NOT hurt, my body feels firmer. I am so happy I gave Rose, Judy and the Plant Life a shot!