The Bloom MethodReviews of thebloommethod.com

I struggled in my first trimester to find a workout that felt like a workout but that still was safe for my growing baby. A friend recommended Bloom Method, and I loved it! The workouts were challenging, but I could also be confident that they were safe. In addition, the 'birth marathon' training helped me to develop stamina & techniques that helped during labor. Plus, the postpartum series helped me to quickly get back into workout shape quickly and safely. I loved Bloom Method and recommend it to all of my friends who get pregnant!

I think your program is amazing! It has really helped me to reconnected to my body postpartum, to heal my slight diastasis recti and stay strong and healthy. I have been using your program since I was 3 days post-partum and my son will be 1 next week. I really like that I could start the program so soon after birth. I love that your platform has so many options that progress with me and continue to challenge me.

I was a very active and strong yoga teacher, but after several months of extreme hyperemisis gravidarum in the beginning of my pregnancy I was left with no muscles, I looked like a ghost of my former self. After that I struggled with pretty severe PGP and SPD that just got worse as the pregnancy progressed. After giving birth I was still struggling with an unstable pelvis causing a lot of pain, but I started the bloom method's 4th trimester rehab series a few weeks after my daughter was born and slowly but shorly I got better. Because of my background as a yoga teacher I already had knowledge on breath and how important it is to activate my muscles correctly, but I still learned so much and created a deeper connection to my core than I've ever had before after going through the 6 week rehab series. To sum it up, I did hardly any exercise at all throughout my entire pregnancy, which by the way was with my second child, and despite all that I was in better shape and felt stronger and more connected to my body within the first month or two after giving birth to my second baby, than I did after a year and a half postpartum with my first baby. I highly recommend any pregnant mama or postpartum mama to join Studio Bloom, you will not regret it.

This program saved my abs, if not defined them. I wanted to be able to workout without having"momma" related issues. I have regained my strength, core and have the techniques to continue being strong and fit for my kiddos. Thanks Brooke and Charleen... I love the butt kicking.

I loved the bloom method in my pregnancy and look forward to getting back into the exercises postpartum!

Love the access to the videos that I can watch at my own pace. Love the personal feel of the instruction by Brooke. It's really helping me heal my core & pelvic floor, and I've only just gotten through the Rehab series - so many more classes to attend!

The Bloom Method provided me with the tools and techniques needed to develop a deeper connection with my body throughout my pregnancy and postpartum journey (which if you've been there, you know how challenging it can be). The convenience and comprehensiveness of Studio Bloom makes it a must for any mom or mom to-be.

Workouts are challenging, diverse and effective! The App works great for travel. I'm convinced this program helped me stress less during my last pregnancy, recover faster and helped my endurance/ muscle awareness during my first non-medicated labor and delivery.