The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
196 approved reviews, newest moderated first
Graciela
I love this app it Has help me so much & still does with my second pregnancy!! Love the feedbacks & also that I am able to write and get answers in questions & concerns I a have. Thanks bloom to being in my life. To helping me getting strong.
Jen D.
Every woman, mother or not, young and old NEEDS to know how to use this method!!! As a mom of four girls, I will be using it to teach my young ones from an early age how to safely workout and engage their core and pelvic floor 💗
Taylor D.
I found an amazing Bloom Method coach to teach me on the fundamentals early on in my second pregnancy, then the remaining of my pregnancy I followed The Bloom Method app. I used everything I learned in labor & Delivery and did amazing! I'm now following the postnatal 4th trimester and so excited to see how my postpartum journey goes!
Emily
I was an avid fitness junkie before I was pregnant, and continued through my first two trimesters with my normal workout routine. But as I shifted into my third trimester, my regular workouts were not cutting it, and while researching mama-friendly workouts stumbled upon Studio Bloom. I started with the foundations videos the first week of my third trimester and have continued it through my postpartum period, and have not looked back once! I cannot say enough how much more confident and strong I felt going into my birth, as well as how prepared I felt to tackle recovery afterwards. I have a deeper understanding of my pelvic floor and core than I ever have and it is completely thanks to Studio Bloom. There are a variety of workout types, calendars and programs you can choose from, and feel tailored to you as a mama in that moment. Also, there is a Facebook community of members who are supportive and willing to answer questions anytime you feel stuck - workout related or not!