The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
196 approved reviews, newest moderated first
Katie K.
Targeted workouts that work for any fitness level and I love the variety of video lengths to customize my workout!
Response from The Bloom MethodNov 5, 2020
Yay for variety!! It's one of our top Inspo points as we continue to evolve the platform and we're so thrilled that you feel supported by all the options! The ability to customize workouts that meet you where you are is one of our favorites too - When we move the way our body needs, it thrives!!
Aline F.
Studio Bloom is an excellent workout program for both pregnancy and post-partum. It has a variety of workouts with clear instructions and great coaches. But what I like the most is the way they address moms and moms to be, there is no body shaming, no promises of unrealistic results, and they constantly encourage women to honor and love themselves, no matter where we are in our journey.
Response from The Bloom MethodNov 5, 2020
Thanks for the love Aline and YES we will always shine a light on positive body image and self appreciation (through all the stages of motherhood)! It's a vital piece to the puzzle. So happy we make you feel included and seen. xo
Urszula S.
I absolutely love this app and the bloom method! I've tried 3 other ones but this one is so far the best. The workout programs are so well designed, you can tell that they really know what they are doing. Learning the foundations of this method allowed me to understand my body and connect to it better. I've started it 5 years post partum with 3cm wide diastasis recti and after 2 months I'm doing a great progress. My waistline is slimmer and beautiful shape, the front of my belly is starting to be flat I feel extremely motivated and feel like I want to keep doing this type of exercise for the rest of my life. This app is gold and I'm grateful I found it!
Response from The Bloom MethodNov 5, 2020
Wow Urszula we love hearing that not only are you seeing results but that your learning + implementing a new found level of body connection (that is priceless). I feel like I can feel your glow when reading your review!! Sharing in this joy with you babe! Thanks for the love!
IRENE
Really great!!! Not only for mums for every woman!!!!
Response from The Bloom MethodNov 5, 2020
Thanks Irene! We so appreciate you taking the time to share some love!
Rachel K.
I joined Bloom in my second trimester and I couldn’t be happier. I know everything I’m doing is safe and healthy for me and baby. I am also loving the shorter 20 min work outs now that I’m in my 3rd trimester and feeling very tired. I’m still able to feel great about myself and get some movement in! These are great classes if you’ve never worked out before to mammas who’ve been working out for years!! Something for everyone ... I truly love this program!
Response from The Bloom MethodNov 5, 2020
Thanks Rachel! Love that you're loving the app and feeling supported in quick but efficient workouts! We appreciate you taking the time to offer a review of your experience and are honored that you choose Bloom :)
Courtney O.
I recommend The Bloom Method/Studio Bloom to any pregnant or postpartum mama. I used the program during my second pregnancy and wished I had it in my first. I was stringer throughout my pregnancy, recovered better from my repeat c section, and came back better than ever. After my first pregnancy I spent 7 months in PT and taking the time to “pre-hab” during my second pregnancy helped me avoid the same fate. I recently revisited the program at 20 Months postnatal to check in and make sure I’m still connecting appropriately to help me with my preferred activities (lifting and running). Thank you for creating this content!
Response from The Bloom MethodNov 5, 2020
You're so welcome Courtney! We love hearing that you use what you have learned through this method in your other activities and favorite ways to exercise! This is one of the reasons Brooke was inspired to create Bloom and tries to drive home how our methodology can continue to support women far past the pregnancy and early postpartum phases! Thank you for sharing your 'Bloom story' with us!
Megan C.
I have loved being a part of Studio Bloom in Australia! I joined when I was 12 weeks pregnant and am currently almost 4 weeks post partum. I can honestly say that Studio Bloom not only kept me fit and healthy throughout my pregnancy but also taught me breathing techniques that helped with labour and I felt prepared for what I could do day 1 post partum! Belly pumps and (weak) core holds to do simple things like get in and out of the hospital bed and pick up my baby while still protecting my core! I could and can feel the benefits of Studio Bloom method and am now enjoying the rehab series to recover from childbirth. So thank you Studio Bloom and Brooke! xxx
Response from The Bloom MethodNov 5, 2020
Hi Megan!! We are so happy to read reviews like yours and hear how all encompassing this method was/is for you. Using what we teach in Studio Bloom in various aspects of motherhood movement is the most powerful way to implement this method. We're so appreciative of women like you sharing your experience with us. It keeps us focused on the continued evolution of Bloom and knowing exactly what moms want and need. So, thank you!!
Lesli J.
I seriously cannot say in words how much the Bloom Method has helped me. I began doing the excercises at 30 weeks with my 6th pregnancy. I exercise thru out my pregnancies, and stay really active and pretty healthy, but always deal with the "normal" aches and pains of pregnancies. This was by far the best I have ever felt in my 3rd trimester. As long as I did one of the videos every day or two, my hip pain completely dissapeared - even sleeping was comfortable!!! My sciatica totally stopped and that has plagued me during every pregnancy. I've pushed anywhere from 1 - 3 hrs in my other labors, and despite being posterior, this baby came out beautifully in just a few pushes. I could really just cry thinking about how grateful I am for the bloom method. I havent been able to do jumping jacks or jump on the tramp, sneeze without legs crossed or laugh spontaneously without a little leaking since my first babe was born 13 years ago, and now I can do those things without being afraid I will have to change!!! My 3 finger width diastisis has closed to just under 1 finger width and I am only 4 months postpartum. I am so incredibly grateful for this program. I feel more connected to my pelvic floor than ever and cant wait to see how my body will progress. Thank you, thank you 100xs over for this thoughtful, extremely intuitive, life changing program! xoxoxox Lesli
Response from The Bloom MethodNov 5, 2020
Yay Leslie! We love reading this amazing story and are so thankful for your beautifully transparent review! It sounds like you truly made the most of your Studio Bloom app and we are so grateful that you chose us to guide you! Lot's of love to you!!