The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
196 approved reviews, newest moderated first
Lisa H.
Bloom Method has helped me keep connectivity with my core during my second pregnancy. I am 34 weeks along, and I can still activate my pelvic floor and TVA muscles with no trouble! I still have the normal aches and pains that come with a growing belly, but I don’t feel as stiff and wobbly as I did with my first pregnancy three years ago. I am looking forward to doing the postpartum workouts after this pregnancy!
MasaG
I love The Bloom Method workouts. All are structured in a way that makes my body work in the most efficient way. I can now connect my pelvic floor and regulate IAP.
SarahAnn
I have enjoyed using the Bloom Method throughout my pregnancy!
Chellsie
Love the Bloom Method. I used it while pregnant with my second baby and felt so much stronger and recovered quicker!
Amanda F.
I love the Bloom Method! It’s been great to know that the workouts for postnatal recovery are safe and already planned for me. After finishing those, I love that I can jump on for just a short amount of time and do a workout without having to plan any of it! I feel like the program is challenging and effective in helping me get my body where I want it.
Rachel R.
I enjoy the workouts. Brooke seems to have a good understanding of a mama's core changes before during and after pregnancy. There is a lot of repetition in the more basic videos and a lot of talking throughout, some instructional, and some..motivational. over all engaging. Plus, I used prior to my 4th birth, and it was far and away my easiest labor. I know each time is going to be different, but i felt so much more in tune with my body this time. i was more perceptive of the work my uterine muscles were doing and I breathed into each contraction first opening my pelvic floor and then pulling my abs in tight. When time came, I was able to have really productive pushes. My water broke with my first hard push, I gave 2 more pushes and babe was out.
Chelsea G.
LOVE LOVE LOVE The Bloom Method. Since COVID lockdown began, I've been losing out on a 2 mile walk during my commute every day. So, when I found out I was pregnant over the summer, I knew I needed to find something to keep me moving, and that's when I came across the Bloom Method. It has honestly been such a saving grace for me. I do some type of strength/cardio workout followed by yoga almost every night, and it has seriously helped center me during these strange times. I actually look forward to working out now. I absolutely LOVE how it's curated specifically for pre and post natal mammas. It's super easy to navigate and I can honestly say I've noticed a difference in my strength since I started it. I have recommended this program to anyone who will listen :)
Hanna T.
The Bloom Method has been so helpful postpartum. I wish I knew about it when I was pregnant. Brooke is amazing! Her approach is spot on. They aren't about "getting your body back", whatever that even means, but instead about healing the pelvic floor and core, which are so key to recovering after childbirth. I'm continually impressed with the number of classes that they offer. I specially love their challenges, where they put together a series of their trainings. I love supporting a fellow mama business owner. And, they are a Colorado company too! Love. Love. Love.