The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
196 approved reviews, newest moderated first
Kelsey T.
Truly love the effective, safe, comfortable way the Bloom Method presents their workouts. They still push you slightly out of your comfort zone leaving you so satisfied that you took the time to exercise during your pregnancy. I have used it now my entire second pregnancy, was not so consistent with my first, and I notice a remarkable difference in my entire body.
Dr. J.
I’m a physician and had twins in October of 2019. I have recommended this program to other doctor twin moms with diastasis on Facebook and I recommend to patients all the time. I wish there was a non-pregnancy focused version for all genders so that I could recommend to male patients as well! I love the options for express workouts. I would love more postnatal guided programs since I enjoyed the structured of the “ab code” and things of that nature.
Allison
Enjoying The Bloom Method after 3rd baby. It has been my strongest return postpartum because of the guidance and strategic plan in the 4th trimester videos.
Samantha W.
I worked out through both of my pregnancies, but I didn’t find Bloom until my second. It made such a huge difference! I felt so much stronger and more supported in my core and pelvic floor the second time around. Now I am doing the postnatal videos and loving those too. I really feel like I have a stronger core foundation from which to carry out everyday functional movements as well as exercises. I think I’ll have trouble leaving Bloom behind when it’s time for me to move on!
Jessica A.
The more content they add, the more impressed I am. I've been a subscriber since the beginning beta period and to see the evolution has been quite impressive! The variety and education is endlessly helpful.
Allison
Good methodology that will protect your abs during pregnancy and afterwards, but explanations are not sufficiently crisp and concise. The videos consequently feel too long and slow and a little painful.
CY
Bloom teaches everything you need to know to safely move your body before, during and after pregnancy. It helps you confidently continue you’re favorite type of workouts during this season of life.
Courtney B.
Used it pregnant and early postpartum.. then Took a break from it a few months postpartum (got really into trail running and climbing again) but realizing I need to get back to the basics of strength training and now a year postpartum I’m starting up again and it really does help with strength to continue with all of my favorite activities. I love the cueing and explanations, and it’s so well-organized and easy to follow the classes. I’ve been recommending it to everyone !