The Bloom MethodStudio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
The Bloom Method (thebloommethod.com) has 196 customer reviews on Five Star Index, with an average rating of 4.1 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
196 approved reviews, newest moderated first
Cindy
A perfect program for me who is preparing to have a natural birth. You're not going to be bored or lazy as they have a different variety of program. I feel stronger and more healthy after I finish the workout :)
Response from The Bloom MethodApr 22, 2021
Hi Cindy! Thank you so much for the positive words! We are so glad you are enjoying Studio Bloom! We are sending you all of the strong Mama vibes as you continue on your journey!
Thato
As a mom, I already have to stress about having to provide for my future baby, with this app, I need to pay for everything. It really makes me uncomfortable when an app that's meant to help promote money first
Response from The Bloom MethodApr 17, 2021
Hi Thato, we're sorry that you thought our app was free but as a business that strives to empower women through movement, in birth, and beyond - we do operate our app as a business which is where the $29 monthly fee comes in. This payment structure allows us to offer the continued abundance of classes and education that we have within the app. We understand that mothers stem from all walks of life and that not everyone can justify $29 a month for exercise which is why we are constantly offering sales like our FIRSTMONTH offer of $10 of your first month or our upcoming Mother's Day Sale that will offer massive savings on both our monthly and yearly offers. The work we do at Bloom is fueled by a deep passion to help but like many businesses, doctors offices, etc. we still have to operate as a business to offer what we do. We're also currently in the process of working with healthcare providers to offer our services for free within the healthcare system because we do believe mothers deserve more support during pregnancy, birth, and pp. We truly hope you find the support you are looking for outside of Bloom!
Lina M L.
I got into bloom because of my diastasis, the basic workouts and introductions were very clear and good, but once I start to workout more intensive and harder classes I felt no connection between the class and my Diastassis, it dosen't emphasize on the breathing or the holding of the core. Those are only addressed in the first videos
Response from The Bloom MethodApr 15, 2021
Hi Lina, it sounds like you dove into our advanced classes a little too early. Our classes are laid out in a beginner / intermediate / advanced format with our beginner classes having the heaviest level of cuing around the core and pelvic floor. The more advanced the class, the less likely it is to have our deep core + pelvic floor cues throughout. Our intention with this is to set our moms up for other fitness classes and apps that will not cue the core and pelvic floor, often times not offering cues of any kind. Both our guided programs and classes are set up to help you thrive inside Bloom as well as once you're ready to move away from Bloom. If you still have access to the app and would like advice on how to best use your remaining time with us to address your DR, please reach out. Our studio isn't designed to keep our moms at the beginner stage for very long which is why we offer both heavy cuing and classes with less cuing -- our desire is to set each of you up with tools that travel with you far beyond Bloom! All the best in your journey! - The Bloom Method Team
Dr J.
I did regular workouts throughout my pregnancy, and was delighted to have zero stretch marks. My abs were so tight my obstetrician complimented me on them during my c section!
Erin L.
I’ve enjoyed the content, but sometimes the videos don’t play properly on my roku. They’ll skip or pause or the sound and video don’t line up. My other devices play all the videos correctly so that’s good, and I realize that makes it sound like an issue with the Roku, but I have updated it deleted the app and put it back on and done just about everything else and I’m just not sure what the problem is. However, everything else has been great. I especially like their focus on building strength and skillsRather than being focused on body type or body shape. I hope they continue to use a variety of people with different body shapes and sizes as they develop new content.
Yasmin L.
Teaches the best technique for pelvic floor contractions with lots of important emphasis on balance in the muscles. Still doing classes at 6 months pp. Started in the first trimester. Love it
DC
I've been a subscriber to the Bloom Method since my first pregnancy 3 years ago. I didn't have the most motivation to work out at that time, but learning the foundations of the method did help me throughout that pregnancy. Postpartum and throughout my second pregnancy this app was a lifesaver. Here I am again postpartum and utilizing the pre-scripted programs for the phase of my life I'm in today. One thing that has made the subscription fee all worth it is the constant stream of new content and workouts. It's been so great to see this app evolve and stick with it. It beats the gym any day (pandemic or no pandemic)!
Heather
So glad I bought an annual membership for the end of my pregnancy and postpartum. I knew I needed to modify my workouts, but I didn’t know how. The Bloom Method provides a great knowledge base for pregnancy-safe exercises. They really explain and emphasize core stability which is incorporated into everything. The workouts range in difficulty - I enjoyed doing 2 or 3 of the quick workouts (~12ish minutes of targeted muscle groups). Definitely worth it!!