The Bloom MethodReviews of thebloommethod.com

I am so happy Studio Bloom was recommended to me! Prior to their classes I didn’t have a full understanding or connection with my deep core and pelvic floor. After even a few weeks with their courses I felt more in tune with my core and pelvic floor than I did pre-pregnancy! I would highly recommend Studio Bloom to anyone looking to not only rehab after pregnancy but become stronger and more in tune with your body than ever before.

Excellent prenatal content. Wish there was more pelvic organ prolapse information and content, as it affects around 50% of postpartum women, which is a huge amount and worth spending significant time on for a postpartum program. There's two POP circuits and a recommendation to see a PT in person. Would love more content for those of us who can't afford to see a PT regularly.

This program has helped me connect my pelvic floor, core and everyday life. I exercise differently and feel that I was able to strengthen my body between babies #2 and #3 in a really profound way. The birthprep classes are unlike anything I've done before and I can't wait to enter my birth this time so prepared.

I have done a lot of in-person and digital fitness classes (pre and post natal pilates, yoga, and time with a pelvic floor PT). But the Studio Bloom program is the one that helped me regain my core strength and heal my diastasis recti after my third pregnancy. I was amazed... after months spent doing other programs and seeing no progress, I did their 6 week postnatal core course and saw immediate changes in strength and appearance. I think Brooke really knows her stuff and we are all lucky to benefit from the fact that she offers a digital experience.

I enjoy the workouts and the variety of exercises, especially with new ones coming out soon! My only issue is the app is sometimes inconsistent. For example, i'll have to shutdown and relaunch the app because not everything comes up. Also, I've had times when I've accidentally hit back and it restarts it from the beginning. I also wish that the equipment needed was listed in the video details so that I'm ready to go prior to hitting start. Otherwise, I think these are great for all women!

I was able to workout using Bloom right up until my due date. Bloom helped me maintain the health and endurance I needed for my 22 hour natural birth. The breathing methods helped me through the toughest contractions.

These workouts have been a lifesaver! As someone who has played rugby, hockey and soccer in the recent past it was difficult to figure out how to re-focus my energies on healthy baby development and safe exercise through change, growing, loosening tissues, aches and pains etc. As a physical therapist myself I was always going to be hyper-critical of anything I came across. Wonderful content and such a variety that even after a few months of nearly daily videos I’m still trying new workouts and focusing on what is relevant today/this week. Week 37 this Friday and upcoming birth marathon here we come!!!

I'm so glad I subscribed to Studio Bloom at the beginning of my pregnancy! I did it everyday during 9months and on top of putting me in great shape, it helps me so much during birth! No I'm 2 months post natal and I'm still using it every day. LOVE